toc: Check Once, Move On

toc helps you notice the urge to re-check, confirm a check once, and get on with your day. Calm, without judgement, without pressure. Check once, mindfully When you lock the door or turn off the stove, tap the circle three times. A slow, deliberate gesture, done in the present moment. Then the intention is simple: move on, even if some doubt stays. A history for self-tracking, not for re-checking toc keeps a record of the checks you choose to follow. It is there to help you see your habits over time, not to be opened again and again. Your week, at your own pace Simple figures show how your week is going. No scores, no streaks. Features - Three-tap confirmation, slow and deliberate - Home Screen widgets to open a check in one tap - History of your confirmed checks - Optional photo or video when you confirm - Reminders for each check - Calendar and progress over time Free and Premium Track up to 2 checking routines for free. Premium unlocks unlimited checks, your full history, photo and video attachments, and reminders for each check. Try Premium free for 1 week. Your checks, photos and history stay on your device. No account needed. toc is a wellbeing and self-tracking app. It does not diagnose, treat or cure any condition, and it does not replace care from a health professional. If checking takes up a lot of your time, a professional can help. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/