Exactly what I needed
Great app to keep you accountable. I can finally relax knowing I did not forget to turn on my home alarm
Free
In-App Purchases
About
This tool helps you stop repetitive checking behaviors by allowing you to record your actions. It provides personalized reassurance messages and features a mode to gradually reduce checking habits, promoting peace of mind.
✓Record daily checks
✓Review check history
✓Customize rooms and checks
✓Reassurance Mode
✓Family Sharing
✓Verification photos
✓PDF export
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What's New in Check
1.1
January 24, 2026
• New onboarding for simplified setup • Anonymous mode: get started immediately without registering
Subscription plans
Monthly
Check+ Monthly subscription
$3.991 Month
3 Days trialUser reviews
FAQ
What is Check?
Check is a tool designed to help you stop second-guessing and repetitive checking behaviors. It allows you to record your actions, providing clear proof and personalized reassurance to help you move on with peace of mind.
How does Check help with anxiety?
Check helps by allowing you to log your checks, so you have a record to refer to when doubt arises. Its Reassurance Mode, inspired by behavioral techniques, also helps you gradually reduce repetitive checking and build confidence.
Can I customize Check for my needs?
Yes, you can customize your rooms and the specific checks you want to record. This personalization ensures the app is tailored to your individual anxiety triggers and daily routines.
What is Reassurance Mode in Check?
Reassurance Mode is a feature designed to gently limit how often you check each day. It's inspired by evidence-based behavioral techniques and aims to help you reduce repetitive checking over time.
Does Check have ads?
No, Check is ad-free. The app focuses on providing a seamless and uninterrupted experience to help users manage their anxiety.
What are the benefits of Check+?
Check+ offers unlimited custom rooms and checks, full check history access, verification photos for added reassurance, PDF export of your history, and includes Family Sharing for your household.
How does the Check+ subscription work?
Check+ offers monthly or annual subscriptions with a 3-day trial. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends, and fees are charged through your Apple account.
Is Check available on multiple devices?
Based on the provided data, Check is supported on iPhone and iPod. It is designed for iOS devices.
