Best CBT alternatives: apps like CBT: Pleasure Predicting Sheet

9+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated November 2026

CBT: Pleasure Predicting Sheet

Aibek Abdikazakh

🌟 Lifestyle

💪 Health & Fitness

Looking for something like CBT? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

Momentum - Workout Routines by Quiet Mind Creative

Consistency Over Perfection

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Unbind - Release Your Stress by Jacob Gade Hartmann

Body-based calm in 2 minutes

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

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N2 Nutrition: Macro Tracker by Nick navarro

Calorie counter & food log

Worth Considering

💪 Health & Fitness

5.0(6 ratings)

FreeIn-App Purchases

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Easily track your meals and nutrition with advanced features like AI photo logging and barcode scanning. Connect with a trainer or manage your own progress with detailed charts and reports. Create and share custom recipes to stay on track with your health goals.

More apps like CBT

Triggered!

Mange your emotional triggers!

Free

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

Log emotional triggers step-by-stepIdentify core emotionsVisualize trigger patterns

Gratialy: Minimalist Gratitude

Knots: CBT Thought Reframing

by Weave Community Inc.

CBT Thought Diary - MindPivot

AI Anxiety & Mood Therapy Log

Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Free

This app guides users through a daily practice of recording real-life evidence and using it to counter negative thoughts. It offers structured programs for common self-esteem issues and tools for deeper personal work, adapting cognitive behavioral therapy for self-guided use.

Daily evidence loggingCognitive restructuring exercisesSelf-compassion breaks

CENTRO: Nervous System

Regulate your nervous system