Best CBT alternatives: apps like CBT: Pleasure Predicting Sheet

9+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated October 2026

CBT: Pleasure Predicting Sheet

Aibek Abdikazakh

🌟 Lifestyle

💪 Health & Fitness

Looking for something like CBT? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

Forward Ethos: Anxiety Relief by Forward Ethos LLC

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This app provides a structured, phase-by-phase path to emotional resolution, designed by licensed psychotherapists. It offers tools for managing anxiety, burnout, and conflict, with real-time interventions and local data storage for privacy.

PureCBT by Yazeed Alaudah

CBT for Anxiety & Depression

Strong Contender

💪 Health & Fitness

5.0(3 ratings)

FreeIn-App Purchases

This app provides evidence-based cognitive behavioral therapy tools for managing anxiety, depression, and stress. It offers guided exercises, mood tracking, and educational lessons, with premium features available through a one-time purchase. All data is kept private on your device.

Anchored: Anxiety Journal by Girts Ozols

CBT diary & emotion wheel

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like CBT

MirovaCare

Reflect. Be understood.

Mange your emotional triggers!

Free

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

Log emotional triggers step-by-stepIdentify core emotionsVisualize trigger patterns

by Paras Raj Adhikary

Free

Turn your daily walks into a Pokémon hatching adventure. Earn steps through real-life activity to hatch virtual eggs and collect a wide variety of Pokémon. Track your progress and build your collection with animated reveals and detailed Pokédex entries.

Real step tracking via Apple HealthKitHatch all 1,025 Pokémon speciesRarity-based hatching distances

by Womanly Wellness LLC

The Supplement Tracker

Protein and Vitamin tracker

Free

Manage your daily supplements, vitamins, and nutrition intake with personalized schedules and automatic reminders. Log your intake with a single tap and track your adherence over time. This app works fully offline, keeping your data secure and private on your device.

Track all supplements and vitaminsAutomatic smart remindersOne-tap logging

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Simplified food trackingCustomizable daily trackingPassword-protected login