1. Home
  2. 💪 Health & Fitness
  3. Centered
Centered

Centered

by Blue Cross and Blue Shield of Illinois

86 ratings
50 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 21 Jan 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 10, 2014
  • January 6, 2016

Features

Developer

Blue Cross and Blue Shield of Illinois
✨Promote your app ✨
Centered screenshot #1 for iPhone
Centered screenshot #2 for iPhone
Centered screenshot #3 for iPhone
Centered screenshot #4 for iPhone
Centered screenshot #5 for iPhone
iphone
watch
⭐50
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app guides users through a daily routine of mindful meditation and physical activity to manage stress. It tracks progress towards personal goals and visualizes how mindfulness and activity impact mood, ultimately aiming to foster a sense of overall well-being.

✓Personalized daily steps and weekly meditation goals
✓Variety of guided meditation sessions
✓Mood tracking based on mindfulness and activity
✓Calendar integration for meditation reminders
✓Health App integration
Show original description

What's New in Centered

2.1

January 6, 2016

This app has been updated by Apple to display the Apple Watch app icon. 3D Touch for Quick Actions from App Icon for iPhone 6s & iPhone 6s Plus Added easier way to input mood from Apple Watch notifications Minor bug fixes

More

User reviews

Most RecentHighest RatedLowest Rated

Beneficial... esp. now

Some days coping with the covid-19 virus is harder than others. This is definitely a help.
Furthest LeftFurthest Left

Love the app

I love the app but I can't access it on my Apple watch. Any suggestions?
Hoochie BugHoochie Bug

I’ve had this app for years and I still love it

I downloaded Centered in mid 2016, and I’ve been using it semi-regularly for years. The guided meditations vary in length and in subject so there are quick ways to break up your day with mindfulness minutes, or longer ways to reflect on how you feel, and what your body is experiencing. I know this all sounds hippy-dippy but it’s honestly such a refreshing break from my daily stresses, and I always finish feeling refreshed. It’s a free app which is incredible considering similar mindfulness apps are so often subscription based and pricey (especially if you’re not really using them). I hope this app exists forever, and I recommend it often. (Ps, sometimes if I’m having a hard time falling asleep I’ll play the body awareness meditation in full, and somewhere towards the middle I fall asleep. Works like a charm.)
Show more
Regina AnneRegina Anne

Not working

I love using this app! But yesterday and today the app won’t open completely on my watch. When I open it, it shows its loading but won’t do anything else..? Please help!
LilMissRoRoLilMissRoRo

This app by the Insurance industry

I can’t use this without creating an account.

Privacy and terms web page doesn’t open

Do you really want to give your heart trends to Blue Cross Blue Shield?
AppleNoserAppleNoser
See 45 more reviews

Developer apps

BCBSIL
BCBSIL

by Blue Cross and Blue Shield of Illinois

💪 Health & Fitness

(21K)

Free
MyBlueRxIL
MyBlueRxIL

Rx, Savings, Reminders

💪 Health & Fitness

(19)

Free
See developer apps

FAQ

What does the Centered app do?

The Centered app offers a structured program for stress management by encouraging mindful meditation and daily activity. It helps users track their progress towards becoming more 'centered' and visualizes how these practices impact their mood and overall well-being.

What are the key features of the Centered app?

Key features include setting personalized daily step and weekly meditation goals, access to various guided meditation sessions, tracking how mood is impacted by mindfulness and activity, scheduling meditation reminders with calendar integration, and integration with the Health App.

Is the Centered app free to use?

Yes, the Centered app is free to use. The provided information indicates it does not have in-app purchases or ads, suggesting a completely free experience for users.

What kind of meditation sessions are available?

The app offers a diverse range of meditation sessions, including self-guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation, and body awareness meditation.

How does the app help with stress management?

The app's approach to stress management is based on clinical research suggesting that regular, brief sessions of mindfulness-based meditation can reduce stress and improve overall health. By integrating meditation with physical activity, users can experience benefits like stress reduction and better heart health.