Chewing Diet: Mindful Eating

Chewing Diet: Mindful Eating

Stop overeating naturally

6 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Chewing Diet: Mindful Eating screenshot #1 for iPhone
Chewing Diet: Mindful Eating screenshot #2 for iPhone
Chewing Diet: Mindful Eating screenshot #3 for iPhone
Chewing Diet: Mindful Eating screenshot #4 for iPhone
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About

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

Visual cues to slow eating
Mindful eating timer (15+ minutes)
Apple Watch vibration cues
Food journaling with notes and photos
Science-backed techniques for mindful eating
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What's New in Chewing Diet

1.43.0

June 28, 2026

Improved usability and stability for a smoother app experience.

1

In-App Purchases

$1.99

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User reviews

good app!

this is a pretty good app overall! it would be super cool if they could add a vibration setting for when your in between time is up!

Response from developer

Thank you for the valuable feedback. We are happy to inform you that we have added the vibration setting for when it is time to start the next chewing cycle, just as you suggested. Your input was incredibly helpful in making this improvement.

amazing app ! :)

using this app has really helped me avoid mindlessly grabbing away at food. I love how the chewing times are customizable, and the coin system in the app keeps you motivated to time your meals !! ♥️

Response from developer

Thank you for the review. We are glad the app helps you avoid mindless eating. It is great to know that the customizable chewing times and coin system keep you motivated. We will continue to work hard to support your healthy habits. Happy chewing!

It’s a good app

It’s a really good app and it’s cute

Response from developer

Thank you so much for your kind words! We’re so glad you find the app both helpful and cute 🥰 We’ll keep working hard to make it even better.

Developer apps

FAQ

What is Chewing Diet?

Chewing Diet is a health and fitness app designed to help users eat more slowly and mindfully. It uses visual cues and a timer to encourage longer meal durations, promoting better digestion and fullness signals.

How does Chewing Diet help with overeating?

By guiding you to eat slower, Chewing Diet gives your brain time to register fullness signals, reducing the likelihood of overeating. The app's techniques are based on scientific principles that link eating speed to satiety.

Does Chewing Diet have ads?

Yes, Chewing Diet contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and ongoing services.

What devices does Chewing Diet support?

Chewing Diet is available on Apple Watch, iPhone, iPad, and iPod. Its Apple Watch integration provides discreet vibration cues for swallowing, even in noisy environments.

What is the rating for Chewing Diet?

Chewing Diet has an excellent rating of 5.0 stars based on 6 user reviews. This indicates a high level of user satisfaction with the app's functionality and effectiveness.

How often is Chewing Diet updated?

The latest version of Chewing Diet is 1.36.1, last updated on March 24, 2026. While this date is in the future, it suggests a commitment to regular updates and improvements for the app.

Can I track my food with Chewing Diet?

Yes, Chewing Diet includes a food journaling feature. You can record your meals with quick notes and photos during eating, focusing on mindful reflection rather than calorie counting.

What is the age rating for Chewing Diet?

Chewing Diet has an age rating of 4+. This means it is suitable for users aged 4 and above, making it accessible for a wide range of individuals seeking to improve their eating habits.