Best Continuum alternatives: apps like Continuum - One Day at a Time

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated October 2026

Continuum is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Continuum

Strongsplit - Get Stronger#3

Strongsplit - Get Stronger by Benjamin Ng

Gym Workout Tracker & Planner
4.4(78 ratings)
FreeIn-App Purchases
Strongsplit - Get Stronger screenshot 1
Strongsplit - Get Stronger screenshot 2
Strongsplit - Get Stronger screenshot 3
Strongsplit - Get Stronger screenshot 4
Strongsplit - Get Stronger screenshot 5
Strongsplit - Get Stronger screenshot 6

This app helps lifters track gym workouts with precision, focusing on progression and strength gains. It offers optimized logging, advanced set dimensions, and integrates with health tracking for comprehensive fitness management.

More apps like Continuum

4
0xCal: AI Calorie Counter
0xCal: AI Calorie Counter
0xCal: AI Calorie Counter
Fasting, macro & kcal tracker
Free

Effortlessly track calories, macros, and weight using AI-powered natural language input and photo recognition. Enjoy a clean, minimalist design with seamless Apple Health integration for a fast and intuitive nutrition logging experience.

AI natural language food loggingPhoto recognition for meal trackingMacro and weight tracking
💪 Health & Fitness
(41)
freemium
5
Time Rich: App Blocker
Time Rich: App Blocker
Time Rich: App Blocker
Escape Smartphone, Regain Time
Free

This app helps you regain control of your time by blocking distracting apps and websites. It features simple setup for quick or scheduled blocks, and requires a brief reflection to unlock them, encouraging mindful usage. Core features are free, with an optional subscription for an ad-free experience and enhanced customization.

Simple one-tap blockingScheduled blockingTime limits
💪 Health & Fitness
(1)
freemium
6
Avow: AI Fitness & Body Scan
Avow: AI Fitness & Body Scan
Avow: AI Fitness & Body Scan
Gym Workout Planner & Tracker
Free

Build custom routines and track your daily progress with photo evidence or simple check-ins. Visualize your achievements and maintain consistency to see how far you've come.

Build custom routinesTrack streaks and consistencyAdd photo proof for tasks
💪 Health & Fitness
(445)
subscription
7
INDYA | Nutrition
INDYA | Nutrition
INDYA | Nutrition
Nutritional planning
Free

Personalized nutrition plans designed for athletes to enhance performance. This app provides weekly menus, detailed recipes, shopping lists, and tracks key health variables. It integrates with wearables and other health apps for comprehensive insights.

Personalized nutrition planningWeekly menu and recipesCustomizable shopping lists
💪 Health & Fitness
(10)
free with in-app purchases
8
Liftly - Gym Tracker
Liftly - Gym Tracker
Liftly - Gym Tracker
Track Lifts, Progress & Ranks
Free

This app helps you track your strength training progress by logging exercises, sets, and weights. It visualizes your strength increases, ranks you by muscle group, and provides insights into your training balance. Unlock advanced analytics and full rankings with a premium subscription.

Log exercises, sets, reps, and weightFull workout history trackingStrength increase per exercise visualization
💪 Health & Fitness
(617)
freemium