Best apps like Cope

8+ similar apps compared and reviewed

4.1 avg rating
8 free apps
Updated October 2026

Whether you want more options like Cope or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Cope

Anxiety Tracker: Mood Journal#3

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT
Worth Considering
💪 Health & Fitness
4.7😊(311 ratings)
FreeIn-App Purchases
Anxiety Tracker: Mood Journal screenshot 1
Anxiety Tracker: Mood Journal screenshot 2
Anxiety Tracker: Mood Journal screenshot 3
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Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

  • 👍 Highly effective for anxiety and depression
  • 👍 Great for tracking anxiety and panic attacks
  • 👍 Helps identify triggers and causes
  • 👍 Soothing meditations and night time books
  • 👍 Useful for social anxiety
  • 👍 Non-judgmental support
  • 👍 AI chat feature is helpful
  • 👍 Nature sounds and custom meditation times
  • 👍 Music for work is not overpowering
  • 👍 Helps with sleep and bad dreams
  • 👍 Easy to return to after breaks

Room to Improve

  • 👎 Ads interrupting during panic attack help
  • 👎 Pro version required for more messages and assessments
  • 👎 AI is limited for deep conversations

More apps like Cope

4
HeyZen: ADHD & Anxiety Relief
HeyZen: ADHD & Anxiety Relief
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Relax with Yoga & Meditation
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This app offers guided yoga and meditation practices designed to help individuals manage ADHD, anxiety, and trauma. It provides custom plans, quick yoga breaks, and expert-crafted workouts to promote balance, focus, and peace.

Custom yoga and meditation plansGuided meditations for stress reliefQuick yoga breaks
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5
myMentalPal: Growth Meditation
myMentalPal: Growth Meditation
myMentalPal: Growth Meditation
Turn Insight Into Practice
Free

This app offers daily, guided meditation sessions inspired by bestselling books. It helps users build a mindfulness habit and grow smarter by turning powerful ideas into bite-sized, actionable practices. Designed by experts, it focuses on mental fitness, focus, and consistency through playful rewards and community features.

Book-based meditation sessionsDaily guided lessonsBuild a growth mindset
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6
Heart Rate Monitor: Pulse, HR
Heart Rate Monitor: Pulse, HR
Heart Rate Monitor: Pulse, HR
Smart Health Check, No Stress
Free

Easily monitor your heart rate, blood pressure, glucose levels, and water intake. Track readings, view visual charts, and generate professional reports to share with your doctor. Build healthier habits and stay on track with your wellness goals.

Heart rate monitoringBlood pressure trackingGlucose level logging
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7
RoxHype: Your AI HYROX Coach
RoxHype: Your AI HYROX Coach
RoxHype: Your AI HYROX Coach
Hybrid training plan & coach
Free

This AI-powered coach creates personalized training plans for HYROX races, adapting workouts to your fitness level, equipment, and race date. It guides you through structured phases and offers flexible scheduling to optimize your performance.

Personalized AI training plansAdaptive and modifiable workoutsComprehensive onboarding assessment
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8
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Affirmations & Self-Motivation
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This app provides daily positive affirmations and motivational quotes to help users overcome challenges, boost confidence, and cultivate a positive mindset. It offers a wide range of topics and customizable features to support mental well-being and personal growth.

Hundreds of inspirational quotesSave and share favorite quotesMotivational reminders
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