Best apps like CPT Explorer

Bounce Back Now

by The Medical University of South Carolina

Free

This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

CPT Home Exercise Program

by Meredy Parker Physical Therapy, PLLC

Free

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

NVC Guide

by Giselle Jhunjhnuwala

Free

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

Veterans Wellness Path

Healthy Native Veterans

Free

This app supports Native American Veterans in achieving a healthy balance by connecting with their environment, community, family, and self. It offers activities, readings, and resources, including tools for understanding PTSD, a digital journal, and a directory of support organizations.