8+ similar apps compared and reviewed
Whether you want more options like CPT Explorer or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app helps you implement cognitive behavioral therapy (CBT) techniques to manage distorted thoughts. It offers tools for recording, reviewing, and challenging thoughts, with options to share with a therapist. Features include AI assistance, customizable assignments, session tracking, and gamification for a more engaging mental wellness journey.
This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.
This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.
This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.
