Best apps like Custom Running Intervals

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

RUN interval - Running Timer

Interval running made easier.

Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Fartlek Interval Trainer

Get insights into your workout

Free

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.

Yollo - Interval running timer

Run coach & walking planner

Free

This app helps you create custom interval running routines with adjustable voice guidance. It also features social connections, appointment scheduling for runs, and integration with health data.

HIIT: Simple interval timer

Interval Running, Run keeper

Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

RunKit - Running and more

Watch Workout builder & plan

Free

Create, schedule, and execute custom workouts for a variety of sports. Plan multi-week training programs and sync them directly to your Apple Watch for seamless execution and real-time metrics. Track progress and get race-time predictions.

Runmeter Running & Walking GPS

Run, Ride, and Walk Tracker

Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.