This app provides short, effective upper body workouts for arms, chest, and shoulders. It features video demonstrations, custom routines, and integrates with the Health app for tracking. Ideal for quick, at-home fitness sessions.
7.1.0
January 2, 2026
Minor bug fixes and UI enhancements
The app offers three different 5 to 10 minute upper body workouts focusing on arms, chest, and shoulders. It includes thirty distinct exercises, demonstrated via video, to help you strengthen and tone your upper body.
Yes, the app is designed for both men and women and features a simple interface with video demonstrations of each exercise. This makes it easy for users of all levels to follow along and understand the movements.
No, you do not need an internet connection to perform the workouts. All necessary exercise videos and routines are available offline, making it convenient to train anywhere.
The app integrates with the Health app on your device. This allows workout and calorie burned data to be pushed to the Health app, helping you monitor your fitness progress.
The app is free to download and use, offering an ad-free workout experience. Additional workout routines and types can be found in the 'DAILY WORKOUTS' full version app.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
