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Daily Arm Workout

Daily Arm Workout

Arms & Chest Personal Trainer

295 ratings
139 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 29 Oct 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
November 4, 2010
Updated
July 24, 2026

Features

Developer

Daily Workout Apps, LLC
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iphone
ipad
⭐139
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About

This app provides short, effective upper body workouts for arms, chest, and shoulders. It features video demonstrations, custom routines, and integrates with the Health app for tracking. Ideal for quick, at-home fitness sessions.

✓5-10 minute upper body workouts
✓Video exercise demonstrations
✓30 upper body exercises
✓Custom and random routines
✓Ad-free workout experience
✓Health app integration
Show original description

What's New in Daily Arm Workout

7.1.1

July 24, 2026

Minor bug fixes and UI enhancements

User reviews

Most RecentHighest RatedLowest Rated

Arms exercise

Great app easy to understand and to implement.
KKafkapr

Daily Arm workout

Great pump!
MPMr polyglot

Pointless to buy the “pro” version

I enjoyed the free version of this app (2 different workout options). I decided to pay $1.99 for the “pro” version. It comes with the exact same two workouts and only 1 new one. Sham.
GG1112Fraggle

锻炼上肢

锻炼上肢力量。方法👌！
DDshuishi

Great!

Zero complaints. Works well and fits my current goals. Enough options to mix it up. I like the separate apps.
SSleuther22
See 134 more reviews

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FAQ

What kind of workouts does this app offer?

The app offers three different 5 to 10 minute upper body workouts focusing on arms, chest, and shoulders. It includes thirty distinct exercises, demonstrated via video, to help you strengthen and tone your upper body.

Is this app suitable for beginners?

Yes, the app is designed for both men and women and features a simple interface with video demonstrations of each exercise. This makes it easy for users of all levels to follow along and understand the movements.

Do I need an internet connection to use the workouts?

No, you do not need an internet connection to perform the workouts. All necessary exercise videos and routines are available offline, making it convenient to train anywhere.

Can this app track my progress?

The app integrates with the Health app on your device. This allows workout and calorie burned data to be pushed to the Health app, helping you monitor your fitness progress.

How much does the app cost?

The app is free to download and use, offering an ad-free workout experience. Additional workout routines and types can be found in the 'DAILY WORKOUTS' full version app.