DaisyDo: Calm Intense Emotions
CBT for ADHD
About
This app helps individuals with ADHD manage intense emotions. It offers guided conversations inspired by CBT and ACT techniques to understand triggers, process feelings, and develop healthier responses. Features include a 10-day reset course, personalized emotion plans, and AI companions.
What's New in DaisyDo
1.4
October 6, 2026
feature improvements!
Developer apps
FAQ
What is DaisyDo?
DaisyDo is a self-help app designed to help people with ADHD regulate intense emotions. It uses guided conversations inspired by CBT and ACT techniques to assist users in understanding their triggers, processing feelings, and choosing healthier responses.
Does DaisyDo have ads?
No, DaisyDo does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.
What are the benefits of using DaisyDo?
DaisyDo helps users separate events from their interpretations, recognize intensifying thoughts, catch self-criticism, and pause before reacting. The goal is to learn to handle emotional intensity, regulate to a calmer state, and feel more in control of reactions.
What is the 10-Day ADHD Emotion Reset in DaisyDo?
The 10-Day ADHD Emotion Reset is a structured course within DaisyDo designed to help users understand their emotional triggers, recognize patterns, and practice responding differently to intense emotions.
Can I build a personal plan with DaisyDo?
Yes, DaisyDo allows you to build a personal emotion plan. This plan is based on how specific patterns like anger, rejection, self-criticism, overwhelm, and withdrawal affect you, helping you develop strategies to manage them.
How does DaisyDo track progress?
DaisyDo encourages progress without demanding perfection. Users can build streaks and level up, and can return after difficult days without having to start over, promoting consistent engagement with emotional regulation skills.
What devices is DaisyDo available on?
DaisyDo is currently available for iPhone and iPod devices. It is designed for users who want to manage their emotions on the go.
What is the age rating for DaisyDo?
DaisyDo has an age rating of 17+. This indicates that the content and themes within the app are intended for mature audiences, likely due to the nature of discussing intense emotions and mental health.
