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DBT Mindfulness Tools

DBT Mindfulness Tools

Grow your Awareness & Balance

7 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 23 Jun 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
February 8, 2015
Updated
May 6, 2021

Features

Developer

POP POP LLC
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DBT Mindfulness Tools screenshot #1 for iPhone
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⭐6
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🔄5+ apps
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❓8 answered
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About

This app offers interactive tools and exercises based on Dialectical Behavior Therapy (DBT) mindfulness skills. It helps users merge their logical and emotional minds, improve decision-making, and increase self-awareness through guided practices.

✓Interactive DBT mindfulness skill exercises
✓Sensory observation practice
✓Descriptive skill training
✓Wise Mind activation tool
✓Judgment rewriting exercises
✓One-minute focus practice
✓Effectiveness assessment tool
Show original description

What's New in DBT Mindfulness Tools

3.8

May 6, 2021

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

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User reviews

Most RecentHighest RatedLowest Rated

Just started

The app looked intriguing, but it was difficult for me because there was a lot of grammatical errors in the text. I think the authors should reread and edit to make their content more understandable. Otherwise it appears helpful.
HHemmer57

TERRIBLE WISH I COULD GIVE 0 STARS

no tools, just descriptions of what DBT is. USELESS! can't believe I wasted so much money on this crap
CCalliFH

Mindful App

I'm planning on using this app regularly!
LLuvr_of_prpl

DBT

Love the way each module shows skills and suggestions. Easy to follow.
OLOneDay Laurie

Beware of this scam!!

This app is a scam. Just a few lines copied from the Internet. Minute letter, awful presentation.... No real tool or tracking!! Completely Useless!

This app is a BIG SCAM!! , and it had to be made with fraudulent intentions. It has one review that gave it 5 stars!!! Unbelievable!! Guess who might have written it? The ONLY purpose of this App is to get $$$ from App Store customers!!

I can't believe I paid $22.99 for this bundle. Even if it was free, still garbage! I only hope nobody else falls for this!
Show more
JJDFF

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FAQ

What is DBT Mindfulness Tools?

DBT Mindfulness Tools provides interactive exercises based on Dialectical Behavior Therapy (DBT) mindfulness skills. It aims to help users integrate their logical and emotional minds, leading to better decision-making and increased awareness.

What are the core DBT mindfulness skills covered?

The app covers seven core DBT mindfulness skills: Wise Mind, Observe, Describe, Participate, Non-Judgmental, One-Mindfully, and Effectiveness. Each skill is presented with interactive tools for practice.

How does DBT Mindfulness Tools help with decision-making?

By merging logical and emotional thinking, the app's exercises encourage users to see situations more clearly. This enhanced awareness and balance between minds can lead to more informed and effective decision-making.

Is DBT Mindfulness Tools suitable for beginners?

Yes, the app starts with an overview of DBT and its culture, making it accessible for newcomers. Interactive tools like Sensory Observation are highlighted as potentially life-changing for beginners.

Can I use DBT Mindfulness Tools offline?

While the app description doesn't explicitly state offline functionality, the '5-3 Describe' tool mentions it can be practiced in bed at night without electronics, suggesting some offline utility for certain exercises.

What devices support DBT Mindfulness Tools?

DBT Mindfulness Tools is supported on iPhone, iPad, and iPod devices. It is designed for the iOS platform.

What is the price of DBT Mindfulness Tools?

DBT Mindfulness Tools is a paid application, priced at $7.99. There are no indications of free trials or subscription models.

How often is DBT Mindfulness Tools updated?

The app was last updated on May 6, 2021, with version 3.8. This indicates a history of updates, though the frequency is not specified.