Diario de emoções e TCC Sphera

Diario de emoções e TCC Sphera

Bem estar, gratidão, terapia

69 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 22, 2024
  • July 15, 2026

Features

Diario de emoções e TCC Sphera screenshot #1 for iPhone
Diario de emoções e TCC Sphera screenshot #2 for iPhone
Diario de emoções e TCC Sphera screenshot #3 for iPhone
Diario de emoções e TCC Sphera screenshot #4 for iPhone
Diario de emoções e TCC Sphera screenshot #5 for iPhone
Diario de emoções e TCC Sphera screenshot #6 for iPhone
Diario de emoções e TCC Sphera screenshot #7 for iPhone
Diario de emoções e TCC Sphera screenshot #8 for iPhone
Diario de emoções e TCC Sphera screenshot #9 for iPhone
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About

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

Emotion tracking
Daily self-reflection prompts
Mindfulness practices
Well-being goal setting
Gratitude journaling
Stress-relief techniques
Show original description
+1

What's New in Diario de emoções e TCC Sphera

1.7.37

July 15, 2026

Some small bug fixes.

Subscription plans

1 month Premium

With free trial

$9.991 Month
7 Days trial
How to cancel Diario de emoções e TCC Sphera subscription ⁉️

Events

Read more about New Journaling Prompts

New Journaling Prompts

Improve your mental health with daily prompts!

Jul 21, 2025 Aug 21, 2025

Read more about Emotional Overeating Awareness

Emotional Overeating Awareness

Break the cycle of overeating and guilt!

Mar 29, 2025 Apr 29, 2025

Read more about 5-Minute Daily Routine

5-Minute Daily Routine

Boost Your Mental Health and Emotional Wellbeing

Feb 28, 2025 Mar 31, 2025

User reviews

Muito bom

Está me ajudando um pouco a desabafar sobre meu dia a dia e está me ajudando aos pouquinhos. Só acho que poderiam lançar formas de interação e dinâmicas mais amplas, como por exemplo dicas diárias e curiosidades, mas estou gostando bastante!!

Приятная компания сделала приятное приложение

Чувствуется что они с душой делали

Solid app

Solid app that has helped me.

Response from developer

Thank you for your feedback. We appreciate that you chose Sphera for your mental health journey ☺️ Your experience motivates us to make the app even better! ❤️

Graças

Excelente

Response from developer

Muito obrigado pela sua avaliação positiva 😊

Exceptional app for my mental health

I have used similar apps over the years and nothing hits the mark like this app. Whether it’s a good day or a bad day, this app helps me focus my thoughts, calm my nerves, and build on the things that will help me through my day. Wonderful app that lays out the right elements to help people like me that struggle with anxiety and depression. Bravo!
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Response from developer

Hello, Gary. Thank you so much for your wonderful review — we truly appreciate your feedback and are honored that you chose Sphera to support you on your journey. 😊 If you have any suggestions, feel free to reach out at support@sphera-app.com — we’re always here to listen and ready to grow. We believe that you already have everything within you to achieve your goals and find your inner peace and balance. 💫

FAQ

What is Sphera?

Sphera is a personal mental health companion designed to help you understand and manage your emotions. It offers tools like emotion tracking, guided self-reflection, and stress-relief techniques to improve your emotional well-being.

How does Sphera help with stress?

Sphera provides quick and effective stress-relief techniques to help you relax and regain balance. It also includes mindfulness practices designed to reduce stress and enhance emotional clarity.

What are the subscription options for Sphera?

Sphera offers several premium subscription plans, including 1-month ($9.99 with a 7-day free trial), 6-months ($29.99 or $44.99 depending on the plan), and 12-months ($34.99).

Does Sphera have ads?

Yes, Sphera contains advertisements. This is common for free applications that offer in-app purchases for premium features.

What devices is Sphera available on?

Currently, Sphera is supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.

How often is Sphera updated?

The latest version of Sphera is 1.7.20, which was last updated on March 3, 2026. This indicates a relatively recent update cycle for the application.

What is the age rating for Sphera?

Sphera has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.

What do users like about Sphera?

Users appreciate Sphera's high rating of 4.8 stars from 64 ratings, indicating a positive user sentiment. Specific positive feedback often highlights its effectiveness in tracking emotions and providing helpful mindfulness exercises.