39+ similar apps compared and reviewed
Whether you want more options like DiveThru or a completely different take on the same concept, our curated list of 39+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app helps you understand your mental and physical well-being by tracking symptoms against daily activities, food, and social interactions. It uses AI to identify trends and triggers, offering personalized insights for self-care and reflection.
This app offers daily emotional support and self-help tools based on cognitive behavioral therapy. It provides audio sessions and exercises to manage anxiety, overthinking, and low self-esteem, while also offering a community for connection and support.
Overcome anxiety, self-doubt, and negative thinking with science-based hypnotherapy. This app guides you through short, relaxing sessions to change unconscious thought patterns and build positive mental behaviors. Achieve your goals, improve sleep, and reduce stress.
This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
This app offers research-based tools to measure and track your well-being, including self-assessments and daily mood check-ins. It also provides direct access to trained counselors and crisis responders for immediate support via text or call, all free of charge.
This app generates personalized music mixes designed to enhance your mood, reduce stress, improve focus, and promote better sleep. It utilizes binaural beats and is developed with neuroscientists to aid mental well-being. Connect with your Apple Watch to let your heart rate influence the immersive audio experience.
This app offers self-guided video classes and AI-powered tools to help you learn and practice therapy techniques. It focuses on improving mental well-being, managing stress and anxiety, and fostering positivity through science-backed Cognitive Behavioral Therapy (CBT). Track your progress with a unique mental health assessment.
Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.
This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.
