Dopaflow is a task app that works the way an ADHD brain works, not the way a calendar thinks it should.
No endless list that paralyses you. No guilt about what you didn't do. Instead: small wins, dopamine, and a rhythm you can actually keep.
WHY DOPAFLOW IS DIFFERENT
Four tasks a day, max. That's not a limit, it's protection. A short, doable list breaks the wall of resistance an ADHD brain gets stuck behind.
Your energy shapes your day. Low, medium or high? Dopaflow builds your day around it: quick wins only when you're drained, your biggest task first when you're firing.
Failure is data, not a verdict. Didn't finish? It quietly rolls over to tomorrow. No red marks, no "failed again".
WHAT YOU GET
Today: your four main tasks, an energy check-in, and a day plan in one short, punchy line.
Brain Dump: empty your head by voice or text. AI sorts the chaos into tasks, ideas, actions and things to let go. Your ideas are never lost.
Timer: focus sprints of 15, 25 or 50 minutes with sound, vibration and XP. Keeps running while you use other tabs.
Coach: a warm ADHD coach that celebrates, reframes and keeps you moving at your own pace. No therapist voice.
Flow: your progress, levels and recurring routines in one place. Earn XP and climb from Hatchling to ADHD Legend.
BUILT ON RESPECT, NOT SHAME
Every choice in Dopaflow comes from one idea: the ADHD brain isn't a broken neurotypical brain. It's a different operating system, with real strengths like creativity, hyperfocus and fast pattern-spotting, and with real challenges. Dopaflow works with that system.
PRIVACY FIRST
No tracking cookies. No ad IDs. No selling your data, ever. Your data is encrypted on European servers, for your eyes only.
Dopaflow is a tool for focus and organisation, not a replacement for professional care or medical diagnosis.
Start small. One task is already a win.
Show more
