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DotDays PMS relief

DotDays PMS relief

Food for PMS, bloating, cramps

6 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 19, 2025
  • July 2, 2026

Features

Developer

Kipis Health Inc.
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iphone
ipad
🧾$3.99 - $24.99
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About

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

✓Personalized nutrition advice based on cycle phase
✓Food and drink insights for symptom relief
✓Period and menstrual cycle tracking
✓Color-coded cycle phase visualization
✓Syncs with Apple Health and Cycle Tracker
✓Manual logging of period and symptoms
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What's New in DotDays PMS relief

2.0.3

July 2, 2026

DotDays now goes way beyond food. We’ve added mood, sleep, and exercise insights so you can finally get cycle-based recommendations for your whole life, not just your plate. Same cycle smarts. Now covering all of you.

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Subscription plans

Premium

Premium access

$3.991 Month
How to cancel DotDays PMS relief subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

Seriously great app, highly recommended
KlexingtonKlexington

Great app

Great app to track my cycle, but specially to get dietary recommendations each week. Highly recommend!
4userkleo4userkleo

Health & Wellness & Tracking

Great way to log my personal info for better understanding of cycles & helpful for meal planning
stringskeysdancestringskeysdance

Very informative!

I found the Phase app helpful for recommending nutrition and what to expect during my cycles. It helps me understand why I may be feeling a certain way and gives me specific guidance on the nutrients I need to feel my best.
FizzyBuzzy41FizzyBuzzy41

Super Helpful!

Phase is easy to understand and following the advice it gives me has been helping my period immensely! I like how the food advice is from a doctor and it’s been helpful for not PMSing so badly. Super great app!!
FinnsaunaFinnsauna

FAQ

What is DotDays?

DotDays is a health and fitness app designed to help users track their menstrual cycle and receive personalized nutrition advice. It aims to alleviate symptoms like PMS, bloating, and cramps by suggesting specific foods and drinks based on the user's current cycle phase.

How does DotDays provide nutrition advice?

The app uses over 10 years of scientific research to offer tailored nutrition recommendations. It analyzes your cycle phase and any symptoms you report to suggest foods and drinks that can be beneficial for your body at that specific time.

Can DotDays be used for birth control?

No, DotDays' predictions and recommendations are not intended to be used as a form of birth control or conception aid. The app is not a substitute for professional medical advice, diagnosis, or treatment.

Does DotDays sync with other health apps?

Yes, DotDays can sync with Apple Health and Apple Cycle Tracker. This allows for seamless integration of your health data, making setup quick and easy if you already use these platforms.

What if I don't use Apple Health?

If you don't use Apple Health or Cycle Tracker, you can still easily log and track your period, symptoms, and nutrition directly within the DotDays app. It provides a comprehensive tracking experience even without external syncing.

Is DotDays suitable for all ages?

DotDays has an age rating of 4+, making it accessible to a wide range of users. The app focuses on general health and nutrition advice related to the menstrual cycle.

How often is DotDays updated?

The latest version of DotDays is 1.4.3, and it was last updated on March 18, 2026. This indicates a commitment to ongoing development and improvements for the application.

What is the user rating for DotDays?

DotDays has a user rating of 4.3 stars based on 6 ratings. This suggests a generally positive reception from its user base.