Best apps like Downshift: Calm & Breathe

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Downshift is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Downshift

Project 61#2

Project 61 by Offshift, Inc

Health & Wellness For Trucking
5.0(6 ratings)
Free
Project 61 screenshot 1
Project 61 screenshot 2
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Project 61 screenshot 5

This app provides personalized health coaching and custom wellness programs designed for truck drivers. It helps users navigate healthcare, find healthier options on the road, and improve their overall well-being. Access is exclusively through employer partnerships.

More apps like Downshift

4
Three Cells: Habit Journal
Three Cells: Habit Journal
Three Cells: Habit Journal
Simple Habit Tracker & Journal
Free

This app combines habit tracking, daily journaling, a to-do list, and metrics logging into a single, streamlined interface. It helps users build consistency, improve health, and achieve their potential by providing a centralized platform for personal growth and organization.

Habit Tracker with streaks and insightsDaily Journal with mood trackingMetrics Tracking for health and productivity
💪 Health & Fitness
(13)
free with in-app purchases
5
PHY
PHY
PHY
Phy
Free

Access your scan reports and personalized movement plans on the go. Watch exercise demonstrations and track your daily routine progress.

Access scan reportsView movement plansExercise video demonstrations
💪 Health & Fitness
(30)
free
6
Craving To Quit!
Craving To Quit!
Craving To Quit!
by Sharecare, Inc.
Free

This program offers a clinically proven approach to help users quit smoking, vaping, or tobacco. It utilizes guided video lessons, mindfulness, and chat coaching to manage cravings and withdrawal symptoms. The app provides tools and support to break nicotine addiction and improve overall health.

Guided video lessonsMindfulness practicesChat-based coaching
💪 Health & Fitness
(385)
free with in-app purchases
7
Sweat One
Sweat One
Sweat One
by UPFIT SRL
Free
💪 Health & Fitness
(0)
8
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
💪 Health & Fitness
(1.6K)
free with in-app purchases
9
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.3K)
free with in-app purchases
10
Canyon Life
Canyon Life
Canyon Life
by Perenio IoT spol s r.o.
Free

This app enhances the functionality of Canyon trackers and smartwatches. It provides notifications, calendar access, health and sports data tracking, and even remote location tracking for children's devices. Enjoy stable performance and secure data management across all Canyon smartwatch models.

Notifications and calendar syncHealth and sports indicator trackingApple Health integration
💪 Health & Fitness
(35)
ad-supported