This app generates personalized strength training routines using a vast library of exercises curated by a physical therapist. It offers customizable workout generation with bias controls and a smart calculator for optimal weight and rep suggestions. Track your progress with dynamic visualizations and a comprehensive workout log.
1.4
September 6, 2026
Version 1.4 - Added Home Screen Quick Actions to quickly share a link to DragonStrength or post the most recent workout to a social platform right from the device’s Home Screen - Added “Rest Timer” button to the active workout screen. Configure in Settings. Tap to trigger a gentle nudge when the selected rest threshold has passed - Added “Pause Workout” capability to the active workout screen. Great for accommodating unexpected interruptions without disrupting HR or calorie data collection - Added watermark to shared workout images, to direct viewers to DragonStrength on the App Store - Capped Dynamic Type enlargement to xLarge to prevent (reduce) mass truncation and overlap throughout the UI - Post-workout summary: HR graph now visually differentiates warmup period (if there is one) from the rest of the workout - Found a bug in the HR tracking pipeline that, under certain conditions, disabled HR tracking for the whole workout depending on user selections on the warmup screen. HR and calorie data will now always be collected during a warmup, but only factored into post-workout metrics if the user chooses. I believe this is now a solved issue but will keep an eye on it and welcome any feedback about unexpected behavior or workout results - The > and Checkmark buttons in the accessory bar of the Active Workout screen now also scroll the workout table horizontally such that the next most likely relevant information becomes visible in frame (name of next exercise and medals + trend graph, respectively) - A few minor updates to the curated exercise database - this will trigger the diff screen on 1st launch for user approval Version 1.3 - Fixed dozens of issues in the master exercise database and added more cross-links to referenced exercises within instructions and insights properties. The exercise library update will trigger on the first run - it will identify 2 “new exercises” (these are just existing exercises with updated UUIDs), 3 “removed exercises” (2 are just the old versions of the UUID-replaced exercises, but all previous properties and logging data will persist; the 3rd was an incomplete duplicate entry of another exercise that I discovered - ie, nothing of value is getting deleted), and >60 “updated” exercises with mostly minor tweaks for clarity, consistency, grammar or spelling. - Created and ran unit tests for the exercise selection algorithm, diff/merge logic for curated exercise database updates, and suggested weight/reps/sets calculation - Found and fixed a security vulnerability related to profile naming and backups - Added a quick link to the Instructions field of each exercise that opens a search for that exercise on YouTube
MoreDragonStrength uses a research-based exercise science approach combined with physical therapy concepts to generate semi-random workouts. It pulls from an extensive library of exercises and allows users to tune the algorithm with intuitive bias controls to match their preferences and goals.
DragonStrength incorporates muscle confusion to keep the body adapting, offers streamlined generative workout creation where users control the algorithm, and provides data-driven suggested metrics for optimal gains. It also features a curated training database maintained by a doctor of physical therapy.
Yes, DragonStrength allows you to add your own custom exercises to the database if your favorite movements aren't already included in the curated list of over 230 unique exercises.
No, DragonStrength is privacy-minded and has no network dependency. You can access its full functionality and responsiveness even without an internet connection, making it ideal for any workout environment.
The app features a smart suggested metrics calculator that provides optimal weight, set, and rep combinations. This ensures progressive overload at a pace you control, helping you to consistently challenge your muscles and achieve your fitness goals.
DragonStrength integrates a workout log to save completed workouts, which then populates dynamic training visualizations. These visualizations help you track your gains, identify training plateaus, and monitor your overall progress.
Yes, DragonStrength is designed to be adaptable for various fitness levels. Its customizable nature and curated exercise library allow users to tailor workouts to their specific needs and experience.
No, DragonStrength does not contain advertisements. It is a completely free application with no in-app purchases or ads.
