DragonStrength vs My Workout Logs

DragonStrength is a digital strength training companion that uses evidence-based exercise science and physical therapy concepts to generate semi-random workouts that pull from an extensive library of exercises all hand-selected and curated by a licensed, practicing doctor of physical therapy to ensure that generative workouts are populated with the safest and most effective exercises, as determined by actual clinical trials. Smarter suggested metrics use previous workouts, selected training mode, and configurable progression goal to calculate the optimal weight, set, and rep combinations to achieve progressive overload for each exercise, at a pace you decide. An integrated workout log provides a place to save completed workouts for future reference as well as a living data set that populates a variety of graphs and figures for easily tracking gains and identifying training plateaus. Differentiating features: - Point-based generative workouts: YOU control the algorithm - as random as you need it to be (or not at all!) - Curated, customizable exercise library of >240 unique entries, regularly updated by a licensed physical therapist - No more pre-planning workouts: configure a full, custom routine as you walk into the gym, in as few as 2 taps - Privacy-minded: NO user accounts, NO AI features, NO network dependency. All user data stays on device. - Designed to minimize taps - more time in the zone, less time on your phone - Data-driven weight & reps suggestions: No more mental math for progressive overload - Customizable profiles: configure by location - exercises that require unavailable equipment are excluded from selection

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Optionally fill empty weight and rep fields with previous values when checking a set • Organize saved workouts into folders • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Organize exercises into supersets and add notes to any session • See and reuse exercise notes from your previous session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV with a chosen date range • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Import workout history from Strong or Hevy without replacing your existing log • Your workout database is stored on your iPhone • Enable optional iCloud backups to your personal iCloud account • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal iPhone backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization • Choose timer sounds, in-app volume and vibration in Sounds & Haptics • Save your customized appearance as a theme • Choose header and tab styles, with glass options on iOS 26 or later For iPhone running iOS 18 or later.