About
This app supports new mothers in their postpartum weight loss journey. It offers personalized weight tracking, nutrition guidance with recipes, emotional wellness tools, and physical activity tracking. Features are developed collaboratively with nutrition and public health researchers.
What's New in Dump The Bump
1.0.3
September 10, 2020
Added higher resolution images for large screens
Developer apps
FAQ
What is Dump The Bump?
Dump The Bump is a free health and fitness app designed to help new mothers with their postpartum weight loss journey. It offers tools for tracking weight, nutrition, emotional wellness, and physical activity.
How does Dump The Bump help with weight loss?
Dump The Bump calculates a personalized weight loss plan, tracks your progress with graphs, and provides recommended daily calorie intake based on your personal information and breastfeeding status. It also includes recipes and exercise videos.
Does Dump The Bump have ads?
No, Dump The Bump does not contain advertisements, making it an ad-free experience for users.
What kind of nutrition information does Dump The Bump provide?
The app calculates your recommended daily calorie intake and suggests food group servings based on MyPlate. It also includes a sample meal plan and recipe demonstration videos using WIC foods.
Can Dump The Bump track my physical activity?
Yes, Dump The Bump includes a step tracker that can sync with your fitness tracker or phone's health app. You can set daily step goals and monitor your activity levels.
What emotional wellness features are available in Dump The Bump?
Dump The Bump features a mood tracker to help you identify patterns and includes resources like the NAMI Warmline for support. It also offers mindfulness and meditation videos to help manage stress.
What devices is Dump The Bump available on?
Dump The Bump is available on iPhone, iPad, and iPod devices.
How often is Dump The Bump updated?
The latest version of Dump The Bump is 1.0.3, which was last updated on September 10, 2020. Further update frequency information is not available.
