Ease into 5K: run walk interval training program

Ease into 5K: run walk interval training program

by Bluefin Software, LLC

191 ratings
252 reviews

Archived App (Last seen on 15 Feb 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 14, 2009
  • June 19, 2015

Features

Ease into 5K: run walk interval training program screenshot #1 for iPhone
Ease into 5K: run walk interval training program screenshot #2 for iPhone
Ease into 5K: run walk interval training program screenshot #3 for iPhone
Ease into 5K: run walk interval training program screenshot #4 for iPhone
Ease into 5K: run walk interval training program screenshot #5 for iPhone
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About

This app guides beginners through an 8-week interval training program to build up to running a 5K. It provides audio coaching for alternating between running and walking, tracks progress, and integrates with music and social media sharing.

8-week interval training plan
Audio coaching for run/walk intervals
Progress tracking (distance, pace, calories)
Music integration
Workout reminders
Social media sharing
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What users say

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What's New in Ease into 5K

3.5.8

June 19, 2015

This app has been updated by Apple to display the Apple Watch app icon. Restored posting to Facebook

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3

In-App Purchases

$4.99

Optional 3 Month Subscription

Optional three month access to RunHelper Connect

User reviews

It’s been awhile

It’s been several several years since I’ve opened this app, and I’m still pretty satisfied with it.

Great app!!!

I LOVE this app I've never been a runner but after this app I am addicted to running! It has helped me to improve my stamina and increase my distance! And I've also lost a ton of weight. I had it on Droid first and now my Iphone 5 only thing is yesterday I used it on a run and sometimes I wouldn't get a notification to guide me through my workout. May want to look into that but other than that I don't have one single complaint.

I’d also like to add that I’ve had this app for years and a great way to get back on the horse when you “fall off”
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Too glitchy

I’ve given up on using this app. The glitches are constant…from getting stuck on one segment and not advancing, to only intermittently announcing when to run or walk, to announcing my distance and time literally every two minutes to overriding the day/week I chose and advancing me over one week forward mid-run, this app is only usable if I keep my phone in my hand so I can stop and restart when it glitches. Not worth the money or trouble. Also the jump from running a max of 3 minutes in week 3 to a max of 6 minutes in week 4 is just too big…
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Solid app

I used this ten years ago when I first got into running 5k. Now I’m opening it up again after a few years off. It’s as effective as I remember.

Love it, but one suggestion

I love this app, and have used it several times to return to running after having a baby.
My only criticism is that I wish it worked to notify of changes, “walk”, “run”, etc. while the screen was off.

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes during workouts

Bug

Inconsistent run/walk interval timing

Bug

Incorrect pace and distance reporting

Bug

Requested Features

4 requests

Apple Watch integration

Feature

Customizable voice prompts

Feature

Metric units support

Feature

Ability to delete individual workout logs

Feature

FAQ

What does the Ease into 5K app do?

This app provides a structured 8-week interval training program designed to help beginners gradually transition from walking to running a 5K. It acts as a virtual running coach, guiding users through alternating periods of running and walking.

What are the key features of this running app?

Key features include an 8-week plan with audio alerts for run/walk intervals, progress tracking for distance, pace, and calories burned, integration with personal music, and workout reminders. It also offers an online companion for data backup and viewing.

How much does the Ease into 5K app cost?

The app is a paid application, with the description mentioning a price of $3 for the 8-week transformation program. Users can transform from minimal exercise to running a 5K within this timeframe.

What devices is Ease into 5K compatible with?

The app is compatible with iPhone and iPod Touch devices and works well with iOS 5 and 6. It is also noted to work great with Nike+ integration.

Who is this app best suited for?

This app is ideal for 'couch potatoes' and busy individuals who are new to running or have never been distance runners. It's designed for anyone looking for an easy and proven way to start running and complete a 5K in just 8 weeks.