Archived App (Last seen on 22 Aug 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 26, 2010
  • June 19, 2015

Features

Bridge to 10K screenshot #1 for iPhone
Bridge to 10K screenshot #2 for iPhone
Bridge to 10K screenshot #3 for iPhone
Bridge to 10K screenshot #4 for iPhone
Bridge to 10K screenshot #5 for iPhone
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About

This app guides users from a 5K running level to completing a 10K race in six weeks. It provides audio prompts for alternating between running and walking, allowing users to focus on their music and workout. Track progress with detailed graphs and share achievements.

6-week 10K training plan
Audio prompts for run/walk intervals
GPS tracking for distance and pace
Workout progress graphs
Music control and track skipping
Metric units support
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What users say

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What's New in Bridge to 10K

3.5.8

June 19, 2015

This app has been updated by Apple to display the Apple Watch app icon. Restored posting to Facebook

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3

In-App Purchases

$4.99

Optional 3 Month Subscription

Optional three month access to RunHelper Connect

User reviews

Love app. Hate the customer service

The app is wonderful. But I have had trouble with getting anyone to help me through customer service when I ran into trouble renewing my subscription. No matter what I did the app won’t fix on its own. And I have emailed them probably ten times in the last month and gotten no response.

Alerts don’t consistently work

Having used the free NHS couch to 5k this feels like the poor relation. Alerts don’t consistently work meaning I regularly run through the walk sections. Afraid to say I’ll be looking for an alternative.

Sort of annoying

I like the actual exercise plan but the app is kind of dull and it annoys the heck out of me that it wants location always on for the app.

Bridge to 8k

Well I did it. I finished the couch to 5k and today was my last day of bridge to 10k. I ran...5.24 miles. It’s a great app for getting me to run longer, but I’m still almost a mile off my goal. I, and I believe most beginners, can’t run a 9:39 mile. I wish the app had some extra workout weeks for the slow runners out there or suggestions on how to run that pace.
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What happened?!

I was so sad when I started using this app again because I used to LOVE it. With this version, the GPS is ALL over the place! Walking down a side walk for 15 seconds and it says I went backwards then crossed the street twice. With the GPS so unreliable, the only accurate journal stat is the time. So disappointing. Also, the voice notifications are very hit or miss. Sometimes they tell you to walk, sometimes they don't. I have to keep my phone out to watch the screen which I really don't love. Minutes pass much slower when you have to watch them go by...
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Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes or freezes after recent updates

Bug

Issues with audio prompts not working consistently

Bug

Requested Features

4 requests

Add metric (km) option

Feature

Integrate with more music/podcast apps

Feature

Provide more flexibility in workout scheduling

Feature

Offer training plans for half-marathon and beyond

Feature

FAQ

What is Bridge to 10K?

Bridge to 10K is a six-week training program designed to help runners who have completed a 5K program progress to running a 10K race. It provides structured workouts that alternate between running and walking, with audio prompts to guide you through each session.

How does the training plan work?

The plan is designed for graduates of a 5K program and takes six weeks to complete, with three workout sessions per week. Each session involves alternating between walking and running intervals, with audio alerts to signal when to switch. Workouts range from 53 to 70 minutes in length.

What are the key features of the app?

Key features include audio prompts for run/walk intervals, GPS support for tracking distance and pace, detailed graphs to monitor progress (distance, pace, weight, calories burned), music control, metric units support, and the ability to share workouts on social media.

Is this app suitable for beginners?

This app is specifically designed for those who have already completed a 5K running program. If you have never run before, it is recommended to start with a beginner-focused app like 'Ease into 5K' before using Bridge to 10K.

What is the cost of the app?

The app is free to download and use, but it does offer in-app purchases. Specific details about what features are unlocked through in-app purchases are not provided in the description.