Ease: Stress & Anxiety Relief

Ease: Stress & Anxiety Relief

Mood tracking & mental boost

17 ratings
16 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 26, 2024
  • March 16, 2026
Ease: Stress & Anxiety Relief screenshot #1 for iPhone
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About

This app helps you manage stress and emotions with mood tracking, guided breathing exercises, personalized affirmations, and calming games. It provides tools to recognize patterns, calm your nervous system, and reset your mental state for daily wellness.

Mood tracking and pattern recognition
Guided breathing exercises
Personalized affirmations
Calming games for focus resets
Bilateral stimulation exercises (Brain Flossing)
Daily mental wellness tools
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What's New in Ease

1.4.1

March 16, 2026

Minor improvements and performance enhancements.

Subscription plans

Yearly Premium Plan

Access to all premium feature

$69.991 Year
How to cancel Ease subscription ⁉️

User reviews

Provides actual in the moment support!

The bilateral stimulation and affirmations have been so incredibly helpful, especially when the mind is racing before bed. It’s like a mini-EMDR session. Extremely empowering.

Underestimated It

I thought this app wouldn’t do everything it said it would but I have it a try and I’m sorry I ever doubted you 😭

Powerful and adorable

Mind Circuit (Ease) has a colorful, thoughtfully designed interface and offers a wide range of tools for emotional regulation and reflection. It packs a lot into one app, and I can see it being especially helpful for people who like frequent prompts and structured check ins throughout the day.

Tiny session in my pocket

This app helps me help myself. It’s like having a mini EMDR therapy session -esp. for when I spiral and remember that I want to reroute. I love it!

Grateful for Ease!

Thank you for creating this free app that helps me check my mood, regulate my emotions, and take a fun sensory break! I can’t wait to share these resources with my students, staff, and families. This will be a game changer for our school!

FAQ

What is the primary function of Ease?

Ease is designed to help users regulate emotions, calm anxiety, and reset their minds through features like mood tracking, guided breathing, affirmations, and calming games. It aims to provide practical tools for daily mental wellness.

How does Ease help with mood tracking?

Ease allows users to log moods and emotions quickly, helping them recognize patterns and triggers over time. These insights can then be used to select appropriate calming or focus tools within the app.

Are the breathing exercises in Ease effective for anxiety?

Yes, Ease offers guided breathing exercises specifically designed to slow heart rate, reduce stress, and calm anxiety in real time. These exercises are intended to help users regain focus and mental clarity.

How are affirmations personalized in Ease?

Ease provides personalized affirmations that align with the user's current mood, aiming to shift negative thought patterns and quiet mental noise without forcing positivity. This makes the affirmations feel more relevant and impactful.

What kind of games are included in Ease?

Ease includes calming games designed to gently shift focus, release mental tension, and provide a short reset without pressure, scores, or competition. These are intended for anxious moments and unwinding.

What is 'Brain Flossing' in Ease?

Brain Flossing in Ease refers to bilateral stimulation-inspired exercises that guide attention side to side to help ground attention and steady emotions. It's designed to help the mind regain balance when feeling overwhelmed.

Is Ease a replacement for professional therapy?

No, Ease explicitly states it is not a therapy app or a replacement for professional care. It is presented as a practical mental health and wellness toolkit for daily emotional regulation.

What are the subscription options for Ease?

Ease offers a Monthly Premium Plan for $7.99 per month and a Yearly Premium Plan for $69.99 per year. These plans likely unlock additional features or content beyond the free offering.