Embody: Home Workouts

Embody: Home Workouts

Calisthenics & Pilates at Home

118 ratings
42 reviews
Free

Details

  • Released
  • Updated
  • September 17, 2025
  • September 16, 2026
Embody: Home Workouts screenshot #1 for iPhone
Embody: Home Workouts screenshot #2 for iPhone
Embody: Home Workouts screenshot #3 for iPhone
Embody: Home Workouts screenshot #4 for iPhone
Embody: Home Workouts screenshot #5 for iPhone
Embody: Home Workouts screenshot #6 for iPhone
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About

This app offers personalized yoga and pilates routines designed by experts to improve strength, flexibility, and reduce stress. Sessions are short, accessible, and suitable for all ages and fitness levels, allowing users to progress at their own pace.

Personalized workout programs
Short, accessible sessions (10-30 mins)
Expert-designed routines
No equipment needed
Improves strength and flexibility
Reduces stress and tension
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+1

What's New in Embody

1.23.3

September 16, 2026

No dramatic poses this time — just smoother flows! We’ve polished a few features and fixed bugs so your practice feels even better.

User reviews

Easy to keep up

Easy to keep up, and keeps you engaged without feeling overwhelmed.

Absolutely a SCAM!

Do. Not. Subscribe.
I REPEAT!
Don’t do it.

I have now been charged over four times now for a service I’m not even subscribed to. Customer service is a joke and will not respond to you and will continue to charge your card even after you delete your account.

Scam

I keep getting charged for this app. I don’t know how or where to cancel my subscription and the company is completely unresponsive. Do not i repeat DO NOT download this app they will scam you for months and you’ll be able to do nothing about it.

No way to cancel!!

This company continued to charge my account for months. There is no where on the app to cancel and they do not answer there emails. DO NOT DOWNLOAD

Subscription

It is a good and helpful app. Had a wide variety of options for exercises depending on muscles you want to focus on.

One downside is that you cannot cancel your subscription through your Apple ID settings as it says in their terms and conditions.

However, I emailed their support team email and received a reply within a couple hours which is amazing. Their support team was extremely helpful and nice.
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FAQ

Does Embody have ads?

Yes, Embody contains advertisements. As a free application, it is supported by ads to provide access to its features.

What is the rating for Embody?

Embody has a rating of 2.7 stars based on 13 user ratings.

What devices does Embody support?

Embody is currently supported on iPhones.

What age rating is Embody suitable for?

Embody is rated 4+, making it suitable for users aged four and above.

How often is Embody updated?

The latest version of Embody was released on March 24, 2026, indicating regular updates from the developer.

Can I do Embody workouts without equipment?

Yes, Embody offers easy and accessible sessions that do not require any equipment, making it convenient to practice anywhere.

Are Embody's programs suitable for beginners?

Embody's programs are designed to be supportive for all ages and fitness levels, including beginners. You can start with short practices and gradually progress.

What are the main benefits of using Embody?

Users can expect to build strength, improve flexibility, ease stress, and achieve mind-body balance with Embody's guided routines.