Best EMDR alternatives: apps like EMDR - Bilateral Stimulation

7+ similar apps compared and reviewed

4.5 avg rating
7 free apps
Updated October 2026

EMDR is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to EMDR

EMDR Therapy - PRO#1

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations
4.4(12 ratings)
FreeAds
EMDR Therapy - PRO screenshot 1
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This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

EMDR Sound Relax#2

EMDR Sound Relax by Audiosdroid OU

EMDR Audio Frequency Therapy
4.3(11 ratings)
FreeAdsIn-App Purchases
EMDR Sound Relax screenshot 1
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This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR#3

EMDR by Bas Oppenheim

Bilateral stimulation tappers
4.4๐Ÿ˜(172 ratings)
FreeIn-App Purchases
EMDR screenshot 1
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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

  • ๐Ÿ‘ Effective EMDR tool
  • ๐Ÿ’ก Highly customizable
  • ๐Ÿš€ Works well on iPhone/iPad
  • โœจ Clean interface
  • ๐ŸŽง Supports audio cues
  • ๐Ÿ‘† Supports visual cues
  • ๐Ÿ“ณ Supports vibration feedback
  • ๐ŸŽฎ Controller support (Joy-Cons)
  • ๐Ÿ‘จโ€โš•๏ธ Useful for therapists
  • ๐Ÿ  Affordable at-home solution

Room to Improve

  • ๐Ÿ’ธ Subscription model criticized
  • ๐ŸŒ Slow on Macbook
  • ๐Ÿ“ฑ Apple TV app broken
  • ๐Ÿšซ No free trial clarity
  • โš ๏ธ Upsell windows disrupt sessions
  • ๐Ÿ”’ Photo/video library access concern
  • ๐Ÿ“‰ Speed options limited
  • โ“ Lacks guidance
  • โณ Trial period too short
  • ๐Ÿš— Takes over car audio

More apps like EMDR

4
EMDRMini
EMDRMini
EMDRMini
Bilateral EMDR Tool
Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

Therapist-informed designAdjustable speed, size, and colorAuditory, haptic, and visual cues
๐Ÿ’ช Health & Fitness
(0)
free
5
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
๐Ÿ’ช Health & Fitness
(4)
free
6
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration
๐Ÿ’ช Health & Fitness
(1.6K)
freemium
7
Bi-Tapp
Bi-Tapp
Bi-Tapp
A Calming Resource
Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep
๐Ÿ’ช Health & Fitness
(28)
free