Best EMDR Online alternatives: apps like EMDR Online

7+ similar apps compared and reviewed

3.8 avg rating
7 free apps
Updated October 2026

EMDR Online is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to EMDR Online

EMDR - Bilateral Stimulation#2

EMDR - Bilateral Stimulation by Deisy Renteria

Visual, Audio & Haptic BLS
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
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This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

More apps like EMDR Online

4
EMDRMini
EMDRMini
EMDRMini
Bilateral EMDR Tool
Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

Therapist-informed designAdjustable speed, size, and colorAuditory, haptic, and visual cues
💪 Health & Fitness
(1)
free
5
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
💪 Health & Fitness
(3)
free
6
EMDR Sound Relax
EMDR Sound Relax
EMDR Sound Relax
EMDR Audio Frequency Therapy
Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing
💪 Health & Fitness
(12)
free with in-app purchases
7
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories
💪 Health & Fitness
(15)
ad-supported