Best apps like EMDR Online

7+ similar apps compared and reviewed

3.8 avg rating
7 free apps
Updated September 2026

EMDR Online is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to EMDR Online

EMDRMini#3

EMDRMini by David Riding

Bilateral EMDR Tool
0.0(0 ratings)
Free
EMDRMini screenshot 1
EMDRMini screenshot 2
EMDRMini screenshot 3
EMDRMini screenshot 4
EMDRMini screenshot 5
EMDRMini screenshot 6

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

More apps like EMDR Online

4
TraumaHeal
TraumaHeal
TraumaHeal
by Zacharie Chentouf
Free

This app helps individuals track their trauma healing journey using EMDR and IFS methodologies. Log sessions, journal entries, and monitor your nervous system with visual dashboards and supportive therapy guides. Access practical anxiety reduction techniques to aid your recovery.

Trauma session loggingNervous system trackingJournaling with timestamps
💪 Health & Fitness
(2)
free
5
EMDR Sound Relax
EMDR Sound Relax
EMDR Sound Relax
EMDR Audio Frequency Therapy
Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing
💪 Health & Fitness
(11)
free with in-app purchases
6
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
💪 Health & Fitness
(4)
free
7
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories
💪 Health & Fitness
(12)
ad-supported