Best apps like Empowered: PMS Wellness

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026
Empowered: PMS Wellness
Empowered: PMS Wellness
Empower Mind Soul Incorporated

Empowered is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Empowered

Ourself: Cycles & Hormones#1

Ourself: Cycles & Hormones by Ourself LLC

Track Symptoms, Gain Insights
Editor's Choice
💪 Health & Fitness
4.6(25 ratings)
FreeIn-App Purchases
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Understand your body's cycles and hormones with this comprehensive tracker. It offers insights into symptoms, moods, energy, and sleep, supporting you through various life stages from menstruation to menopause. Connect with a supportive community and expert-backed articles.

MyFlo® Period Tracker Calendar#2

MyFlo® Period Tracker Calendar by FLO Living LLC

Cycle Syncing® & Ovulation
Strong Contender
💪 Health & Fitness
4.4😞(14K ratings)
FreeAdsIn-App Purchases
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This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

What We Love

  • 🤩 Helpful insights and recommendations based on cycle phase
  • 📚 Informative content and guidance from the book author
  • 🗓️ Useful for tracking menstrual cycle and symptoms
  • 💪 Empowering approach to understanding hormonal health

Room to Improve

  • 🐛 Frequent bugs, crashes, and glitches
  • 💰 Expensive subscription model with upsells
  • 🤖 Generic, one-size-fits-all recommendations
EBONY NOTES#3

EBONY NOTES by Mrs Welch Creates, LLC

Affirmations for the Culture
Worth Considering
💪 Health & Fitness
4.3(17 ratings)
FreeIn-App Purchases
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Empowering affirmations and meditation sounds designed for the Black community. Rewire your mindset, build self-esteem, and manifest your desires with culturally resonant messages and resources.

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Black Girl Motivation
Black Girl Motivation
Black Girl Motivation
Inspiration,Positive,Motivate
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This app offers daily inspirational messages specifically curated for Black girls and women. It aims to empower, uplift, and motivate users, helping them build self-esteem and transcend limitations.

Daily motivational messagesTailored for Black girls and womenBuilds self-esteem
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5
Exhale App
Exhale App
Exhale App
Well-being for Black Women
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This app provides a safe space for Black women to manage stress and find balance through guided meditations, breathwork, and calming sounds. It offers resources for emotional well-being, promoting rest, peace, and rejuvenation.

Guided MeditationsBreath Work TechniquesCalming Sounds
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Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Self-Care, Spiritual Wellbeing
Free

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

Guided meditation and breathworkYoga for women's healthDaily self-care routines
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subscription
7
Hormona: Period & Hormones
Hormona: Period & Hormones
Hormona: Period & Hormones
Daily cycle & symptoms tracker
Free

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
💪 Health & Fitness
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8
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(879)
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9
Period Tracker: Cycle Calendar
Period Tracker: Cycle Calendar
Period Tracker: Cycle Calendar
Ovulation & Pregnancy Calendar
Free

Easily track your menstrual cycle, predict your next period, and monitor ovulation and fertile days. Record moods, symptoms, and health details to understand your body better. Includes a pregnancy mode for due date countdown and privacy protection.

Period tracking and predictionOvulation and fertile day calculationMood and symptom logging
💪 Health & Fitness
(144)
freemium
10
Belle Period & PMDD Tracker
Belle Period & PMDD Tracker
Belle Period & PMDD Tracker
Hormonal Cycle & Fertility
Free
$35.99 | 100% OFF

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

Period & Cycle TrackerPMDD Symptom TrackerCBT Therapy & Self-Care
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