Best apps like ENCOURAGE: Move More Sit Less

36+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

ENCOURAGE is great, but it's not the only option. Explore 36+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to ENCOURAGE

Mind Over Matter.#1

Mind Over Matter. by Heather Zinkin

Editor's Choice
💪 Health & Fitness
4.4(7 ratings)
Free
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Discover evidence-based information on optimal diets for longevity and chronic disease prevention. Learn how to maintain physical and emotional well-being for a higher quality of life.

Stand Tracker - Stand Reminder#3

Stand Tracker - Stand Reminder by 杏娣 吴

Track your standing time
Worth Considering
💪 Health & Fitness
2.6(7 ratings)
Free
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This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.

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4
Ian McClurg Soccer Training
Ian McClurg Soccer Training
Ian McClurg Soccer Training
by LEAN ON DIGITAL, INC.
Free
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5
Quit2Heal
Quit2Heal
Quit2Heal
by Fred Hutchinson Cancer Research Center
Free

This app offers science-based support for adults with cancer to quit smoking. It utilizes Acceptance and Commitment Therapy to help users manage cravings and emotions, providing private, on-demand assistance tailored to the cancer patient experience.

ACT-based craving managementSupport for stress and anxietySelf-compassion exercises
💪 Health & Fitness
(1)
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6
MindHealth: Heal Your Mind
MindHealth: Heal Your Mind
MindHealth: Heal Your Mind
Hypnosis Meditation Relaxation
Free

This app offers a comprehensive suite of tools for mental well-being, including free hypnosis, meditation, and relaxation sessions. It provides educational podcasts, personalized self-help plans, and a personal library to track progress and manage emotions. The app aims to help users reduce anxiety, improve sleep, and build confidence.

Free hypnosis, meditation, and relaxation sessionsEducational podcasts and blogsPersonalized self-help plans
💪 Health & Fitness
(3)
freemium
7
Gladdy - Diary & Mood Tracker
Gladdy - Diary & Mood Tracker
Gladdy - Diary & Mood Tracker
Mental Health & Mind Practices
Free

This app helps you track your mood and emotions through a passcode-protected diary. It offers guided mental practices like WOOP, self-praise, and gratitude journaling to improve well-being and foster self-understanding.

Passcode-protected diaryMood tracking and analysisGuided mental practices (WOOP, Self Praise, Gratitude)
💪 Health & Fitness
(5)
free
8
Koa Mindset Depression
Koa Mindset Depression
Koa Mindset Depression
Manage your depression
Free
💪 Health & Fitness
(0)
9
Poop Tracker Deluxe
Poop Tracker Deluxe
Poop Tracker Deluxe
Bowel Tracking For Gut & IBS
Free

This app helps you monitor your digestive health by logging bowel movements, symptoms, and other relevant details. Visualize your patterns with a calendar view and gain insights into your gut health.

Log bowel movements (consistency, color, size, timing)Track additional symptoms (bloating, pain)Detailed calendar view of digestive patterns
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10
Somnofy
Somnofy
Somnofy
Sleep Assistant
Free
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(0)