Best ENCOURAGE alternatives: apps like ENCOURAGE: Move More Sit Less

ENCOURAGE is great, but it's not the only option. Explore 25+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ENCOURAGE

Progress Meditation by Mind Body Aware Games LLC

Make Progress on Your Goals

Editor's Choice

5.0(3 ratings)

Free

This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.

Stand Tracker - Stand Reminder by 杏娣吴

Track your standing time

Strong Contender

2.6(7 ratings)

FreeIn-App Purchases

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This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.

Ian McClurg Soccer Training by LEAN ON DIGITAL, INC.

Worth Considering

by Fred Hutchinson Cancer Research Center

0.0(0 ratings)

FreeIn-App Purchases

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More apps like ENCOURAGE

Quit2Heal

ACT-based craving managementSupport for stress and anxietySelf-compassion exercises

This app offers science-based support for adults with cancer to quit smoking. It utilizes Acceptance and Commitment Therapy to help users manage cravings and emotions, providing private, on-demand assistance tailored to the cancer patient experience.

(1)

free

MindHealth: Heal Your Mind

Hypnosis Meditation Relaxation

Free hypnosis, meditation, and relaxation sessionsEducational podcasts and blogsPersonalized self-help plans

This app offers a comprehensive suite of tools for mental well-being, including free hypnosis, meditation, and relaxation sessions. It provides educational podcasts, personalized self-help plans, and a personal library to track progress and manage emotions. The app aims to help users reduce anxiety, improve sleep, and build confidence.

(3)

freemium

Koa Mindset Depression

Manage your depression

(0)

Daily Ripple

by Juniper Formation

Daily spiritual practice promptsReflection questionsPrivate journaling

This app encourages Christians to build spiritual practices that align with their values and beliefs. It offers daily prompts and private journaling to foster reflection and action, promoting compassion and justice.

(3)

free

Fast effective stress relief

Roga

Stress level assessmentPersonalized recommendationsExpert-led mindfulness sessions

This app helps you manage stress and find relaxation with guided mindfulness sessions. It offers personalized recommendations based on your stress levels and can be enhanced with a companion device for a deeper experience.

(10)

free

Office Yoga - Fitness Workouts

Exercise Stretching Pilates +

Yoga and exercise science integrationDaily workout routinesDetailed practice sessions with video

Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.

free with in-app purchases

(7)