Discover evidence-based information on optimal diets for longevity and chronic disease prevention. Learn how to maintain physical and emotional well-being for a higher quality of life.
Mind Over Matter. by Heather Zinkin




36+ similar apps compared and reviewed
ENCOURAGE is great, but it's not the only option. Explore 36+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.




Discover evidence-based information on optimal diets for longevity and chronic disease prevention. Learn how to maintain physical and emotional well-being for a higher quality of life.



This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.




This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.




This app offers science-based support for adults with cancer to quit smoking. It utilizes Acceptance and Commitment Therapy to help users manage cravings and emotions, providing private, on-demand assistance tailored to the cancer patient experience.


This app offers a comprehensive suite of tools for mental well-being, including free hypnosis, meditation, and relaxation sessions. It provides educational podcasts, personalized self-help plans, and a personal library to track progress and manage emotions. The app aims to help users reduce anxiety, improve sleep, and build confidence.


This app helps you track your mood and emotions through a passcode-protected diary. It offers guided mental practices like WOOP, self-praise, and gratitude journaling to improve well-being and foster self-understanding.




This app helps you monitor your digestive health by logging bowel movements, symptoms, and other relevant details. Visualize your patterns with a calendar view and gain insights into your gut health.

