Too good to be true! 3 weeks in and I’m seeing MASSIVE changes!!
Response from developer
Thank you so much for your support and for taking the time to leave this amazing review!

This app offers a personalized bodyweight strength training program with over 270 exercises. It adapts to your fitness level through regular assessments, ensuring safe and effective progression for various goals like weight loss or muscle gain.
3.02
December 12, 2025
All The Content is Now 100% FREE
1 month access to all the content in the app
Thank you so much for your support and for taking the time to leave this amazing review!
Enso Calisthenics is a health and fitness app that provides personalized bodyweight strength training programs. It uses a unique assessment system to tailor workouts to your individual fitness level and goals.
The app uses a professional assessment system to determine your current levels of strength, endurance, and mobility. Based on these results, it crafts a program specifically for you, and updates it as you progress.
Yes, Enso Calisthenics is designed for training at home, at the gym, or anywhere with minimal or no equipment. Many exercises can be performed with just bodyweight or inexpensive training bands.
The app focuses on making you truly fit by building strength and mobility. This can help you achieve goals such as losing weight, building muscle, or improving your overall health.
Yes, the app's mindful and progressive method is designed to help anyone reach their goals safely, regardless of their fitness level. It emphasizes never skipping steps to build strong foundations and minimize injury risk.
Yes, Enso Calisthenics contains advertisements. As a free app with in-app purchases for membership plans, it utilizes ads to support its services.
Enso Calisthenics offers an All-Access Monthly Membership for $9.99/month and an All-Access Yearly Membership for $79.99/year. Both plans include a 7-day free trial.
Enso Calisthenics is available for iPhone and iPod devices. It is rated for ages 4 and up.