Enso Calisthenics

Enso Calisthenics

Bodyweight Strength Program

3 ratings
1 review
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 14, 2021
  • December 12, 2025

Features

Enso Calisthenics screenshot #1 for iPhone
Enso Calisthenics screenshot #2 for iPhone
Enso Calisthenics screenshot #3 for iPhone
Enso Calisthenics screenshot #4 for iPhone
Enso Calisthenics screenshot #5 for iPhone
Enso Calisthenics screenshot #6 for iPhone
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About

This app offers a personalized bodyweight strength training program with over 270 exercises. It adapts to your fitness level through regular assessments, ensuring safe and effective progression for various goals like weight loss or muscle gain.

Customized workout programs
Over 270 exercises with videos
Progressive assessment system
Minimal or no equipment required
Focus on strength and mobility
Safe and effective training methods
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What's New in Enso Calisthenics

3.02

December 12, 2025

All The Content is Now 100% FREE

Subscription plans

All-Access Monthly Membership

1 month access to all the content in the app

$9.991 Month
7 Days trial
How to cancel Enso Calisthenics subscription ⁉️

User reviews

Too good to be true! 3 weeks in and I’m seeing MASSIVE changes!!

Seriously, I’m a very picky person when it comes to workout apps. This calisthenics app is ALL YOU NEED and is perfect for beginner to advanced. Besides, there’s a free trial! Honestly, the owner of the app gives more value than I’ve ever seen in a workout app. You can literally feel and experience Nico’s genuine desire to help you reach your goals. If you’re like me and you downloaded all the calisthenics apps to see which you like best do yourself a favor and save yourself some time. I’ve looked at and used all the apps and you can go ahead and delete them. Seriously, this Enso app has everything you need. It even has a calorie calculator! The value is honestly ridiculous and I brag about this app to anyone who will listen. A++++ 10/10
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Response from developer

Thank you so much for your support and for taking the time to leave this amazing review!

Developer apps

FAQ

What is Enso Calisthenics?

Enso Calisthenics is a health and fitness app that provides personalized bodyweight strength training programs. It uses a unique assessment system to tailor workouts to your individual fitness level and goals.

How does Enso Calisthenics personalize my program?

The app uses a professional assessment system to determine your current levels of strength, endurance, and mobility. Based on these results, it crafts a program specifically for you, and updates it as you progress.

Can I use Enso Calisthenics without equipment?

Yes, Enso Calisthenics is designed for training at home, at the gym, or anywhere with minimal or no equipment. Many exercises can be performed with just bodyweight or inexpensive training bands.

What kind of goals can Enso Calisthenics help me achieve?

The app focuses on making you truly fit by building strength and mobility. This can help you achieve goals such as losing weight, building muscle, or improving your overall health.

Is Enso Calisthenics safe for beginners?

Yes, the app's mindful and progressive method is designed to help anyone reach their goals safely, regardless of their fitness level. It emphasizes never skipping steps to build strong foundations and minimize injury risk.

Does Enso Calisthenics have ads?

Yes, Enso Calisthenics contains advertisements. As a free app with in-app purchases for membership plans, it utilizes ads to support its services.

What are the subscription options for Enso Calisthenics?

Enso Calisthenics offers an All-Access Monthly Membership for $9.99/month and an All-Access Yearly Membership for $79.99/year. Both plans include a 7-day free trial.

What devices is Enso Calisthenics available on?

Enso Calisthenics is available for iPhone and iPod devices. It is rated for ages 4 and up.