Best Exercise at Your Desk alternatives: apps like Exercise at Your Desk

10+ similar apps compared and reviewed

3.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Exercise at Your Desk or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Exercise at Your Desk

Office Hours - Fitness at Work#1

Office Hours - Fitness at Work by Hands In Technology

Desk Exercise,Activity at Work
Editor's Choice
💪 Health & Fitness
4.2😐(44 ratings)
FreeIn-App Purchases
Office Hours - Fitness at Work screenshot 1
Office Hours - Fitness at Work screenshot 2
Office Hours - Fitness at Work screenshot 3
Office Hours - Fitness at Work screenshot 4
Office Hours - Fitness at Work screenshot 5
Office Hours - Fitness at Work screenshot 6

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

What We Love

  • 👍 Super easy to use
  • 💡 Personalized exercises daily
  • 💡 Exercises for drivers
  • 💡 Exercises based on office timings
  • 💡 Useful for working from home
  • 💡 Suggests drinking water
  • 💡 Standup reminders sent
  • 💡 Unique concept
  • 💡 Good video content
  • 💡 Good timing
  • 💡 Sends exercise reminders
  • 💡 Exercises per body
  • 💡 Weight loss results
  • 💡 Healthy recommended diet
  • 💡 Everything up to the mark
  • 💡 Lots of exercises, routines, meal plans
  • 💡 Cool interface
  • 💡 Awesome office hour app
  • 💡 Friendly for work time
  • 💡 Great results
  • 👍 Keeps focused on being healthy
  • 👍 Helps create workout plans
  • 👍 Straight to the point
  • 👍 Simple and engaging exercises
  • 👍 Reminds to exercise and stretch
  • 👍 Helps with pain points
  • 👍 Good concept

Room to Improve

  • 🐛 App does not open
  • 🐛 Exercises won't load
  • 🐛 Contact us page is blank
  • 🐛 Cannot scan barcode
  • 🐛 Cannot check exercise completion
  • 🐛 Cannot set notification times
  • 🐛 Cannot create account
  • 🐛 Cannot get past login/account creation screen
  • 🐛 No free trial, charged immediately
  • 🐛 Program doesn't renew daily, shows old info
  • 🐛 Costly
  • 🐛 Cannot get money back
  • 🐛 Cannot get hold of developer/customer service
  • 🐛 Misleading free trial information
Office Workout & Wellness#2

Office Workout & Wellness by Venkata Rajesh Vemula

Desk Stretches & Break Timer
Strong Contender
💪 Health & Fitness
5.0(8 ratings)
Free
Office Workout & Wellness screenshot 1
Office Workout & Wellness screenshot 2
Office Workout & Wellness screenshot 3
Office Workout & Wellness screenshot 4
Office Workout & Wellness screenshot 5
Office Workout & Wellness screenshot 6

This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

FitTime5#3

FitTime5 by FitTime5, LLC

Workplace Flexibility
Worth Considering
💪 Health & Fitness
4.7(78 ratings)
FreeIn-App Purchases
FitTime5 screenshot 1
FitTime5 screenshot 2
FitTime5 screenshot 3
FitTime5 screenshot 4

This app offers desk-friendly exercises designed to counteract the effects of sedentary lifestyles. It provides pre-formatted, daily routines that guide you through full-body stretches and exercises, helping to correct muscle imbalances and improve how you feel throughout the day.

More apps like Exercise at Your Desk

4
Active Pause
Active Pause
Active Pause
Office workouts
Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Guided office workoutsVoice and sound guidanceCustomizable routines
💪 Health & Fitness
(2)
free with in-app purchases
5
SeatFit
SeatFit
SeatFit
Reduces pain and numbness
Free
💪 Health & Fitness
(0)
6
Office Yoga - Fitness Workouts
Office Yoga - Fitness Workouts
Office Yoga - Fitness Workouts
Exercise Stretching Pilates +
Free

Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.

Yoga and exercise science integrationDaily workout routinesDetailed practice sessions with video
💪 Health & Fitness
(7)
free with in-app purchases
7
Tiny Workout and Desk Fitness
Tiny Workout and Desk Fitness
Tiny Workout and Desk Fitness
Quick Exercise At Office Chair
Free
💪 Health & Fitness
(0)
8
Chair Exercises & Workouts
Chair Exercises & Workouts
Chair Exercises & Workouts
Workout - Seated and Standing
Free

This app offers a guide to staying active and fit with seated and standing exercises. It's designed for older adults or those with limited mobility, providing low-impact routines that can be done at home or in an office chair.

Seated workoutsStanding exercisesChair yoga routines
💪 Health & Fitness
(9)
free with in-app purchases
9
Staying Fit at 50+
Staying Fit at 50+
Staying Fit at 50+
Daily Exercises for Seniors
Free

This app provides daily exercises and guidance for individuals over 50 to improve their fitness, build muscle, and maintain flexibility. It emphasizes adapting training routines to age-related body changes for a higher quality of life.

Daily exercise routinesStrength training guidanceFlexibility improvement
💪 Health & Fitness
(1)
free with in-app purchases
10
Chair Exercises - Sit & Be Fit
Chair Exercises - Sit & Be Fit
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

Seated workoutsStanding exercisesFull body targeting
💪 Health & Fitness
(67)
free with in-app purchases