Feel Like Kit

When Your Mind Is Overwhelmed, Start With Your Body Your heart is racing. Your thoughts are spiraling. You feel panic, anxious, stressed, angry, sad, numb, or completely overwhelmed. In those moments, thinking harder does not work. You need your nervous system to settle first. Feel Like Poop is a body-first emotional first aid app created by a therapist and based on brain science. It is designed specifically for moments when clear thinking feels out of reach. In 5 to 10 minutes, you are guided through simple, steady regulation tools that calm the body first, gently support the mind second, and help you decide what to do next. Designed for: • Panic • Anxiety • Stress • Overwhelm • Anger • Sadness • Numbness • Isolation • Nighttime rumination It is therapy-adjacent, not therapy. Non-clinical. Non-diagnostic. Because regulation comes before reflection. Calm the body. Support the mind. Move forward.