Best First Therapy alternatives: apps like First Therapy

🏥 Medical

Whether you want more options like First Therapy or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to First Therapy

Level Mind by Matthew Kerr

Track spirals, see patterns

Editor's Choice

0.0(0 ratings)

Free

Therapy Fast by AI Data Innovate

Therapy without the wait

Strong Contender

0.0(0 ratings)

Free

Clarity Path: Anxiety Skills by Keelwright Technologies Inc.

On-Device CBT & DBT Skills

Worth Considering

AI Journal: CBT, DBT & Sleep

4.0(1 ratings)

FreeIn-App Purchases

Clarity Path: Anxiety Skills screenshot 1

Clarity Path: Anxiety Skills screenshot 2

Clarity Path: Anxiety Skills screenshot 3

Clarity Path: Anxiety Skills screenshot 4

Clarity Path: Anxiety Skills screenshot 5

Clarity Path: Anxiety Skills screenshot 6

This AI-powered companion offers private, on-device therapeutic tools based on CBT and DBT frameworks. It helps identify cognitive distortions and provides instant access to clinically validated exercises for managing anxiety and panic attacks. Receive personalized insights to understand your triggers and improve emotional regulation.

More apps like First Therapy

Mental Detox App

(0)

Laya: Mental Health Companion

5-minute mental health resets

5-minute mental resetsCognitive Behavioral Therapy (CBT) exercisesReframe negative thoughts

This app offers quick, science-backed mental health exercises based on CBT principles. It helps users reframe negative thoughts, reduce overthinking, and build confidence through engaging games and daily resets.

(1)

ad-supported

by The University of North Carolina at Chapel Hill

AYA Connect by CHAICore

Fitbit device integrationActivity and weight data trackingTargeted messaging for interventions

This research app integrates with Fitbit devices to collect activity and weight data. It uses this information to send targeted messages, helping to test intervention effects on health outcomes.

(2)

free

EMVU: AI Therapy & Journal

AI Therapy, Healing & Support

AI therapy chat with Dr. EmmaFaith-friendly and spiritually attuned supportSacred journal for reflection

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

free with in-app purchases

(3)

by Giga Soft Systems Private Limited

Santulan - India

(0)