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Best apps like First Therapy

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated September 2026
First Therapy
First Therapy
Vaibhav Dwivedi
💪 Health & Fitness
🏥 Medical

Whether you want more options like First Therapy or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to First Therapy

Clarity Path: Anxiety Relief#1

Clarity Path: Anxiety Relief by Taric Santos de Andrade

Private AI Therapy Tools
Editor's Choice
💪 Health & Fitness
4.0(1 ratings)
FreeIn-App Purchases
Clarity Path: Anxiety Relief screenshot 1
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This AI-powered companion offers private, on-device therapeutic tools based on CBT and DBT frameworks. It helps identify cognitive distortions and provides instant access to clinically validated exercises for managing anxiety and panic attacks. Receive personalized insights to understand your triggers and improve emotional regulation.

More apps like First Therapy

4
AYA Connect by CHAICore
AYA Connect by CHAICore
AYA Connect by CHAICore
by The University of North Carolina at Chapel Hill
Free

This research app integrates with Fitbit devices to collect activity and weight data. It uses this information to send targeted messages, helping to test intervention effects on health outcomes.

Fitbit device integrationActivity and weight data trackingTargeted messaging for interventions
💪 Health & Fitness
(2)
free
Compare with First Therapy
5
EMVU: AI Therapy & Journal
EMVU: AI Therapy & Journal
EMVU: AI Therapy & Journal
AI Therapy, Healing & Support
Free

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

AI therapy chat with Dr. EmmaFaith-friendly and spiritually attuned supportSacred journal for reflection
💪 Health & Fitness
(3)
free with in-app purchases
Compare with First Therapy
6
IMPERFECTLY
IMPERFECTLY
IMPERFECTLY
For Perfect Mind Wisdom
Free
💪 Health & Fitness
(0)
Compare with First Therapy
7
HeyyPal
HeyyPal
HeyyPal
Your Mental Wellness App
Free
💪 Health & Fitness
(0)
Compare with First Therapy
8
Doctorite
Doctorite
Doctorite
The Companion Who Cares
Free

Connect with your healthcare team to manage behavioral health conditions like stress and anxiety. Access assessments, care plans, and teleconsultations from home. Features guided meditations, yoga, and relaxation music for emotional wellness.

Connect with physiciansManage behavioral healthTrack assessments
💪 Health & Fitness
(4)
free
Compare with First Therapy
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