Fit Rest: Sleep & Heart Rate

Fit Rest: Sleep & Heart Rate

HRV, Stress & Recovery Tracker

122 ratings
120 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 10, 2025
  • August 31, 2026

Features

Fit Rest: Sleep & Heart Rate screenshot #1 for iPhone
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Fit Rest: Sleep & Heart Rate screenshot #8 for iPhone
Fit Rest: Sleep & Heart Rate screenshot #9 for iPhone
Fit Rest: Sleep & Heart Rate screenshot #10 for iPhone
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About

This app transforms your HealthKit data into actionable wellness insights. It tracks sleep quality, stress levels, heart rate, HRV, and activity, providing personalized recommendations for better health.

Sleep quality tracking
Stress and HRV analysis
Heart rate monitoring
Activity and workout tracking
Health logging (hydration, vitals)
Personalized wellness insights
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What users say

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+2

What's New in Fit Rest

3.27.0

August 31, 2026

Notes on your readings • Add a short note to any glucose or blood pressure reading, so you remember what was going on around it • Your note sits with the reading in the log and in the day view, in full, with nothing cut off • Meal-time filters on the glucose chart now scroll, so every option fits in every language Your profile, one tap away • Age, height, weight and your daily step goal now have their own place in Settings, under Profile Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

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Subscription plans

Monthly Premium

Unlock All Features – Monthly Plan

$7.991 Month
Price Updates
August 13, 2026$7.99
July 29, 2026$9.99
July 22, 2026$7.99
June 30, 2026$9.99
June 11, 2026$4.99
June 5, 2026$7.99
May 8, 2026$9.99
December 7, 2025$4.99
October 26, 2025$2.99
How to cancel Fit Rest subscription ⁉️
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In-App Purchases

$39.99

Lifetime Premium

Fit Rest Premium – One-Time Purchase

User reviews

好用

挺好用的

Response from developer

谢谢!更多改进和新功能正在开发中,敬请期待!

추천합니다!

수면과 건강 데이터를 체계적으로 관리할 수 있는 앱을 찾다가 Fit Rest를 사용하게 되었습니다.
수면 시간과 수면 단계, 심박수, HRV, 회복 상태 등 다양한 건강 데이터를 한눈에 확인할 수 있고, 단순히 숫자만 보여주는 것이 아니라 이해하기 쉽게 정리해주는 점이 마음에 듭니다. Apple Health와 연동해서 여러 건강 데이터를 종합적으로 확인할 수 있다는 점도 편리합니다.
특히 Apple Watch를 함께 사용하면 더 다양한 데이터를 활용할 수 있지만, Apple Watch가 없어도 iPhone만으로 충분히 사용할 수 있다는 점이 좋았습니다. 자신의 환경에 맞게 선택해서 사용할 수 있는 유연한 앱이라고 생각합니다.
개발자분이 사용자 의견에 적극적으로 귀 기울이고 지속적으로 업데이트하는 모습도 인상적입니다. 앞으로도 꾸준히 발전해서 더욱 좋은 건강 관리 앱이 되었으면 좋겠습니다.
수면과 건강 데이터를 한곳에서 편리하게 관리하고 싶은 분들에게 추천합니다. 👍
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Response from developer

소중한 리뷰 정말 감사합니다! Fit Rest를 좋게 봐주셔서 큰 힘이 됩니다. 현재도 더 많은 기능과 개선 사항을 준비하고 있으며, 앞으로도 계속 더 나은 앱으로 발전시켜 나가겠습니다. 감사합니다!

太完美了

要是有个手表表盘丰富功能就更棒了

Response from developer

非常感谢您的支持!丰富 Apple Watch 表盘和复杂功能已经在计划中了,未来的更新会逐步加入。感谢您的建议!

Love this app!

Very well made, with detailed and useful information! Absolutely love this app so far.

Response from developer

Thank you so much! I’m really glad you’re enjoying Fit Rest and finding the insights useful. Many more improvements are on the way!

Wow

This app has it all for the health conscious individual. The layout is really nice. The app goes into a lot of details with each stat you can track.

Developer apps

FAQ

What does FitRest do?

FitRest transforms your HealthKit data into actionable wellness insights. It tracks sleep quality, monitors stress levels, analyzes heart rate and HRV, logs hydration and vitals, and tracks workouts. The app provides personalized recommendations for better health and balance.

What are the key features of FitRest?

Key features include advanced sleep quality scoring with hypnogram visualization, stress monitoring with HRV and heart rate analysis, activity and workout tracking with detailed analytics, and health logging for water intake, blood glucose, and blood pressure. It also offers recovery and readiness scoring with personalized suggestions.

Is FitRest free to use?

The app is free to download and use with in-app purchases available for unlocking additional features or content. This allows users to explore core functionalities before committing to any paid options.

What devices is FitRest compatible with?

FitRest is compatible with Apple Watch and integrates with HealthKit. This means it can work with data from various other devices and services that sync with HealthKit, including Fitbit, Garmin, Oura Ring, and Whoop.

How can FitRest help me manage stress?

FitRest monitors your daily stress levels and visualizes 14-day trends to help you spot patterns. It shows how HRV, heart rate, sleep, and activity impact your stress, and provides personalized stress reduction tips to help you improve your well-being.