About
This app provides personalized workout programs and tracks your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and digital communities for motivation and support. Achieve your health and fitness goals with guided exercises and progress tracking.
What's New in Fitness Lab
8.18.2
August 1, 2026
Bug fixes and performance updates.
FAQ
What devices does Fitness Lab support?
Fitness Lab is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does Fitness Lab help with nutrition?
Fitness Lab allows you to track your meals and make better food choices. This feature helps users monitor their dietary intake and progress towards their health goals.
Can I communicate with a coach using Fitness Lab?
Yes, Fitness Lab enables you to message your coach in real-time. This direct communication can help you get personalized advice and stay motivated.
Does Fitness Lab offer community features?
Yes, Fitness Lab includes digital communities where you can meet people with similar health goals. These communities are designed to foster motivation and shared progress.
How does Fitness Lab track progress?
Progress is tracked through various metrics including workouts, nutrition, lifestyle habits, measurements, and results. Users can also gain milestone badges for achievements and habit streaks.
When was Fitness Lab last updated?
The latest version of Fitness Lab is 8.18.2, which was last updated on August 1, 2026. This indicates a recent and active development cycle.
What is the age rating for Fitness Lab?
Fitness Lab has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences.
Does Fitness Lab have ads?
Fitness Lab does not contain advertisements. The app is free to download and use without any ad interruptions.
