Fitness Lab vs Intermittent Fasting Tracker ∙

With the Fitness Lab App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Intermittent fasting is your personal tool that helps your body burn fat, recover, and feel better without strict diets. Start the timer and track what's happening in your body right now. The app shows your current fasting phase in real time: you see every stage — fat burning, body cleansing, cell renewal — and understand what's happening in your body at this very moment. Choose the plan that's right for you. For beginners, there's a gentle start with 12:12 or 14:10. For those with experience, there's the classic 16:8, advanced 18:6, or intensive 20:4 and 22:2. Want something of your own? Create a fully custom plan that fits your lifestyle. Didn't start the timer on time? No problem — you can adjust the start time of your fast or eating window while it's in progress. Your fasting history keeps all your results: how long each fast lasted, when it started and when it ended. It's an easy way to track your progress and see how your habits change over time. Smart notifications remind you to start fasting, let you know when you've reached your goal, and alert you 30 minutes before your eating window ends — so you never miss a thing. Take control of your fasting, track your progress, and feel the results. Privacy Policy - https://drive.google.com/file/d/10FB1WCMpnGDxCa8prV9_mmd2GxegyjaS/view?usp=sharing Terms of Use - https://drive.google.com/file/d/191jfRbtp6yYxrqNCGVRN1ysx_SpG3byR/view?usp=sharing