FitrWoman

FitrWoman

Know Your Cycle

65 ratings
63 reviews
Free

Details

  • Released
  • Updated
  • February 13, 2017
  • January 7, 2026

Features

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About

This app helps female athletes optimize training, competition, and recovery by syncing with their menstrual cycle. It provides personalized insights, nutritional guidance, and educational content based on scientific research to enhance performance.

Menstrual cycle tracking
Personalized training recommendations
Nutritional insights and recipes
Symptom logging
Hormone level impact education
Performance strategy development
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What's New in FitrWoman

3.4.2

January 7, 2026

Updates to auth management and coach content sharing.

User reviews

Great App for Athletes but I’d like to see some improvements

This app is great for identifying trends and patterns in your cycle, and in turn how that impacts training. I use this app every day. However there are a few things I’d like to see updated. Currently I’m inputting how I’m feeling both physically and mentally in my log each day, but when I look at my trends I can only see trends in negative symptoms, and don’t see the benefit of where in my cycle I’m more powerful, focused and happy (all things that can be logged in the app), so I’d like to be able to see the trends in that
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Great App!!

Such a great app!!! I especially love the nutritional aspect where it gives you tips on which foods to eat during each phase of your cycle! Definitely recommend!!

So good so far, missing something

This app seems easy to use so far, just downloaded it today.

My only suggestion is to make this app compatible with other fitness apps and nutrition tracking apps. So they can all be synced together and I don’t have to log my exercise separately.

Not just another period tracking app

… but so much more. You can learn about different phases of your cycle, how it affects your mood, strength, endurance. How you can adjust your diet and training to a cycle phase to get the most out of it. Exactly what I was looking for. And it’s ad free! No in-app purchases! No annoying questionnaires right after downloading that lead you straight onto subscription page! Wow! It looks very well thought through an deserves to be more popular.
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Needs to name the phases

I love this app I just wish it showed the name of the phases, luteal, menstruation, ovulation and follicular, rather than phase 1, 2 etc! Such a simple fix would be so beneficial.

Developer apps

FAQ

What does FitrWoman do?

FitrWoman is a health app designed for female athletes. It helps users train, compete, and recover in sync with their menstrual cycle by providing personalized recommendations and insights based on their cycle status and logged data.

What are the key features of FitrWoman?

Key features include tracking your period and symptoms, visualizing historical cycle data, receiving personalized training and recovery content, and accessing nutritional insights and recipes tailored to your cycle phase. It also educates users on how hormone levels impact their body and performance.

Is FitrWoman free to use?

Yes, FitrWoman is a free app. The description indicates it is a 'no excuses app' and does not mention any costs or in-app purchases.

Who is FitrWoman for?

This app is specifically for female athletes who want to understand their bodies better and optimize their athletic performance by aligning their training, nutrition, and recovery with their menstrual cycle.

How does FitrWoman use scientific research?

FitrWoman is built on evidence-based science. All content and recommendations are grounded by peer-reviewed research, aiming to provide simple, actionable advice for female athletes based on the latest scientific understanding of female physiology and sport performance.