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Best apps like Flow Fasting Tracker
10+ similar apps compared and reviewed
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10 free apps
Updated September 2026
Flow Fasting Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Flow Fasting Tracker
Mochi: Period Fasting by BYRON YOUNG
Cycle-Synced Fasting for WomenStrong Contender
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0.0(0 ratings)
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Lady Tides
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NeuroSpicy: ADHD Mood Tracker
Energy Cycles, Focus & Burnout
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This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.
Tracks energy and mood cyclesIdentifies patternsShows what energizes or drains you
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Track Intermittent Fasting: FF
Fast Tracker/Timer: FastFaster
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This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.
Smart fasting timer with 5 preset intervalsDynamic Island and Live Activities for at-a-glance trackingApple Health integration for weight and workout sync
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FastFlow - Fasting Tracker
Track Fasting & Weight
Free
This app helps users manage intermittent fasting schedules with a visual timer and customizable patterns. It also allows for weight tracking, meal logging with photos, and smart notifications to build healthy habits.
Circular fasting timerFlexible fasting patternsWeight progress graph
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ad-supported9
Fasting Timer - Simple Tracker
16:8, OMAD, Widget, No Ads
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This app helps you track your fasting periods and understand your eating behaviors. It offers a simple interface to log meals and identify patterns related to hunger and cravings, providing insights to improve your fasting consistency. Basic features are free, with an optional one-time upgrade for full analysis.
One-tap fasting startLog meals by hunger or cravingCircular timer with fasting stage indicators
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