Best Flow Squat alternatives: apps like Flow Squat

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Whether you want more options like Flow Squat or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Flow Squat

More apps like Flow Squat

4
IntervalFree
IntervalFree
IntervalFree
Simple Interval Timer
Free

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen
💪 Health & Fitness
(37)
free
5
Cozweat-Row together anywhere
Cozweat-Row together anywhere
Cozweat-Row together anywhere
Rowing Workouts & Regatta
Free

Experience realistic rowing workouts with stunning graphics and sound. Compete with friends in virtual regattas, track accurate performance data, and follow professional training plans. Explore famous routes and enjoy an immersive, fatigue-relieving fitness experience.

Realistic graphics and sound effectsAccurate stroke and performance data recordingMultiplayer competition and regattas
💪 Health & Fitness
(18)
free with in-app purchases
6
Arcus VBT
Arcus VBT
Arcus VBT
Precise VBT & Jump Analysis
Free

Analyze barbell training with real-time or imported video analysis. Track key velocity metrics, review reps, and monitor progress over time with detailed charts and cloud sync. Designed for strength athletes and coaches seeking to enhance their training.

Live camera trackingVideo import analysisBarbell velocity metrics
💪 Health & Fitness
(6)
freemium
7
TrainRox: Hybrid Race Training
TrainRox: Hybrid Race Training
TrainRox: Hybrid Race Training
Fitness race plans & workouts
Free

Prepare for hybrid races like HYROX, DEKA, and HYATLON with structured training plans. This app offers personalized workouts combining running, strength, and conditioning tailored to specific race demands. Track your progress and train consistently at home or in the gym.

Structured race plans for hybrid eventsPersonalized workout generatorCombines running, strength, and conditioning
💪 Health & Fitness
(61)
free with in-app purchases
8
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
HIIT, Tabata & Gym Training
Free

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
💪 Health & Fitness
(3K)
free
9
My Jump Lab
My Jump Lab
My Jump Lab
Test your physical performance
Free

This app scientifically measures athletic performance using your device's camera and sensors. It offers over 30 validated tests for jumping, strength, sprinting, and more, providing lab-grade accuracy without extra hardware. Ideal for coaches, athletes, and researchers to track progress and analyze performance.

Validated sports performance measurementOver 30 performance testsJumping, strength, and sprinting analysis
💪 Health & Fitness
(255)
subscription