
About
This app helps you train smarter by generating personalized workouts based on your goals, available equipment, and time. It uniquely adapts to your progress over time, keeping all your data on your device for privacy. Track every set, rep, and weight with ease, and benefit from advanced features like progressive overload and fatigue-aware training.
What's New in Flux
8.2.6
July 2, 2026
New in Flux Workouts 8.2.6 IMPROVED SUPERSET AND GIANT SETS. We've tweaked the logic when the App generates a workout and applies a superset or giant set to save time or increase intensity. It's less likely now to pair deadlifts and squats! INSIGHTS IMPROVEMENTS We've moved a few things around on the Insights screen ready for a future update coming soon! BUGS SQUASHED: - App crashes when trying to view exercise list - Superset Unilateral Exercises skipping the second set - Updated weight choice on workout completion screen had strange rounding values - Other enhancements under the hood.
MoreSubscription plans
Flux Pro : 12 Month
12 Month Subscription to Flux Pro Features
In-App Purchases
$59.99
Flux Pro : Lifetime Pass
A lifetime pass to Flux Pro Features.
User reviews
FAQ
What makes Flux's workouts adaptive?
Flux uniquely adapts to your progress over time, making real-time changes to your routines based on your performance and recovery. This is distinct from static, AI-driven routines, offering a more personalized training experience.
Does Flux offer different training splits?
Yes, Flux can generate unlimited instant workouts for various splits including Push/Pull/Legs, Upper/Lower, and Full Body, among others.
Can I customize my workouts in Flux?
Absolutely. You can create unlimited routines and custom exercises, and customize each workout down to sets, reps, RIR, and rest times.
How does Flux handle progressive overload?
Flux has built-in progressive overload and periodisation techniques, including Balanced, Intensity Focus, Volume Accumulation, and Deload. It also offers automatic adjustments based on your performance and recovery with Flux Pro.
Does Flux integrate with Apple Health?
Yes, Flux integrates with Apple Health to provide context for your training, including data on sleep, HRV, and heart rate.
What are the subscription options for Flux Pro?
Flux Pro offers advanced adaptive features. Subscription plans include a 1-month option for $2.99 and a 12-month option for $19.99.
Is Flux available on Android devices?
Based on the provided data, Flux is currently supported on iPhone devices only.
How often is Flux updated?
The latest version of Flux was released on 2026-06-14, indicating regular updates to improve the application.









