Love form
I’m staying consistent, feeling the burn, dancing in the breaks, and often laughing out loud at Samis one liners. This has truly helped get me excited to spend some time each day focusing on feeling better inside and out. And yes my family is winning because I’m showing up happier and more energized. Love love love!
The only app you need
Amazing
I used for the year and loved it movement, breath and girls empowering girls 🫶🏽
I’m travelling now almost 6 months. I find the joy in my daily Form movements and my mat is part of my kit. It’s great there are so many no equipment workouts. Luckily there is a local gym here in Sri Lanka and I’ll be going to reintroduce the weighted workouts (my favourite). Sami is my favourite trainer and I love how she helps to connect movement to mind. Never before have I felt muscles work and understood how a small adjustment could help with the benefits. For example sit ups and ab work, I’ve always struggled to understand how it’s doing anything and the answer is it probably wasn’t doing much. Now focusing on my core, and really listening to guidance, I feel it working (and the pain a day later)
I love the comments and the community.
I am envisioning my second year with membership and managing a trip to one of the live events 🙏🏽
I’m not in a position to continue currently but as soon as I am I’ll be back to Form - thanks for the joy and movement
@kelly _rollings
