Forma: Workout Tracker

Version 1.0.2 improves program creation, workout logging, statistics, and exercise tracking across Forma. This update includes fixes and improvements for program editing, unilateral training, workout updates, RPE charts, exercise statistics, and volume display. Program changes now populate more reliably, ranges are better validated, unilateral programming and editing are improved, and workout inputs are smarter when filling weight, reps, and RPE. We also improved workout flow by making left/right logging faster, allowing better exercise rearrangement, updating workouts when program changes are made, and improving how previous workout targets appear. Statistics now respond more accurately across time ranges, RPE charts update correctly, and very large volume totals display more clearly. Additional improvements include machine default prompts, exercise modifiers such as pause/tempo variations, block progression tweaks, and several usability fixes throughout workout editing and program creation.