Fortera: Strength Tracker

Fortera is a strength-training journal that records what actually happened in your session — not a rough guess. Most trackers give you one number: total time. This one builds a real timeline. When each set started. How long you were under load. How long you truly rested between sets. What your heart rate was doing. Every number on your progress charts comes from that timeline, so it reflects the workout you did. APPLE WATCH COMPANION Run the whole session from your wrist: pick the next exercise, log a set, start the rest timer with a haptic countdown, and watch live heart rate. The watch keeps working while your phone is in the locker — everything syncs back the moment they meet again. SMART PROGRAMMING Ready-made programs, a calendar planner, and a generator that builds a session around the muscle groups you have actually recovered. Weight suggestions follow your own history and the equipment you are using — barbell, dumbbells, machines or cables. SEE REAL PROGRESS • Personal records and estimated 1RM for every exercise • Volume, tonnage and time-under-load charts • Body measurements and progress photos • Full workout history, exportable to CSV BUILT FOR THE GYM FLOOR • Plate calculator — exactly what to load on each side of the bar • Automatic warm-up sets before your working weight • Rest timer with notifications • Exercise library with 130+ movements, step-by-step instructions, and room for your own custom exercises OFFLINE FIRST Everything works with no connection at all. Create an account and your data syncs across iPhone and Apple Watch when you are back online — optional, never required. PRIVACY Health data read from Apple Health is used only inside the app. No ads, no third-party analytics, nothing sold to anyone.