Fresh Tri: Habits & Mindset

Fresh Tri: Habits & Mindset

Lasting weight loss & health

2.8K ratings
77 reviews
Free
With Ads

Details

  • Released
  • Updated
  • July 7, 2018
  • July 16, 2026
Fresh Tri: Habits & Mindset screenshot #1 for iPhone
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Fresh Tri: Habits & Mindset screenshot #6 for iPhone
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About

This app helps you build sustainable healthy habits and a positive mindset without tracking or guilt. It uses a science-based Iterative Mindset Method to guide you through creating, practicing, and adjusting habits. Connect with a supportive community and access expert-led training sessions.

Iterative Mindset Method
Habit creation and practice
Daily check-ins with tips
Community sharing and support
Mindset training sessions
No tracking or weighing
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What users say

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+1

What's New in Fresh Tri

2.44.0

July 16, 2026

Fresh Tri got a little fresher! Your avatar now comes with even more personalities and styles to choose from, so you can show up as you. Plus, we gave Kindness cards and badges a design refresh, making it even more fun to celebrate wins and cheer on your Tri(be). Update now to check it out!

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User reviews

Not for me

I did not like the app, I personally didn’t find it helpful or engaging. It was way too easy to ignore it

Love this App!

I have used FreshTri for over a year now and love it! I love its approach to building habits, the training you get on the platform, the hacks and ideas on how to build your habit and the incredible community of users that you can interact with that are on a similar journey.

Helping with my thought and motivation

This app has been helping me change my mindset and learning to be more productive and feel better about my life

Revelatory approach to weight loss

Fresh Tri has taught me a new thing — iteration. And it’s changed my life! I just stay in effort, changing up what I do if something doesn’t work, and never feel that I fail. It’s a revelation! Plus great videos, coaches and an actual supportive community. Love it!

I LOVE THIS APP

fresh tri has completely changed my health journey. it has helped me rewire my thinking and train my brain to iterate instead of focus on failure. i love the tribe feature and getting to interact with other users. i believe fresh tri is the future of wellness, it is changing the game and actually helping people not only be healthier versions of themselves but also feel better doing it.
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User experience

🐞

Reported Bugs

2 issues

Notifications persisting after app deletion

Bug

Login verification code not received

Bug

Requested Features

3 requests

Live video sessions scheduling

Feature

More customization options

Feature

Text-based content for accessibility

Feature

FAQ

What is the Iterative Mindset Method?

The Iterative Mindset Method is a science-based approach to habit building that focuses on practice and iteration. Instead of strict tracking, it encourages you to adjust and tweak your habits to fit your current life, making them sustainable and natural.

How does this app help with weight loss and health?

The app focuses on building sustainable healthy habits related to eating, stress management, movement, and positive thinking. By shifting your mindset and practicing habits that fit your life, it aims to create a lasting healthy lifestyle without the pressure of traditional tracking or weighing.

Is this app free to use?

The app is free to download and use, offering core features for habit building and mindset training. There may be in-app purchases available for additional content or premium features.

What kind of support is available within the app?

The app offers a supportive community feed where you can share daily intentions and gratitude, and be inspired by others. You can also access over 720 mindset training sessions led by health and wellness experts.

What makes this app different from other habit trackers?

This app differentiates itself by removing the emphasis on tracking, measuring, and weighing, which can lead to guilt and failure. It focuses on a gradual, iterative process and mindset training to build habits that are naturally integrated into your lifestyle.