Waste of money
Waste of time and money. Provides no additional information about your workouts and the states provided are useless
Archived App (Last seen on 31 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
Calculate power zones based on your Functional Threshold Power (FTP) for cycling training. Includes tests to determine your FTP and adjust workout intensity to your fitness level.
✓Calculate power zones from FTP
✓Perform FTP tests (1, 3, 5, 20 min)
✓Adjust workout intensity by percentage
✓View target power during workouts
✓Large, bold user interface
✓Track fitness improvements
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What's New in FTP Zones
1.3
January 24, 2023
• Added countdown beeps to FTP Test when nearing the end of the initial countdown, warm up and test. Tap the screen to silence any countdown beeps currently being played. Sounds can be disabled in Settings. • If the app is not running in the foreground, a notification is sent at the end of the warm up and test. • VoiceOver and Voice Control improvements. If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app. Thanks in advance, Geoff.
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FAQ
What is FTP Zones?
FTP Zones is a paid app that helps cyclists calculate power zones based on their Functional Threshold Power (FTP). It allows users to determine their FTP through tests and adjust workout intensity to their fitness level.
How do I calculate my FTP with FTP Zones?
FTP Zones allows you to take 1, 3, 5, or 20-minute tests. The app calculates your FTP from your average power during the test period, provided your bike's display shows this information.
What devices does FTP Zones support?
FTP Zones is available for iPhone, iPad, and iPod. It also has Apple Watch support for convenient use during workouts.
How often is FTP Zones updated?
FTP Zones was last updated on January 24, 2023, with version 1.3. The app was initially released on March 11, 2022.
What is the price of FTP Zones?
FTP Zones is a paid application, available for a one-time purchase of $1.99.
Does FTP Zones have ads?
No, FTP Zones does not contain advertisements. It is a paid app designed without ads to provide an uninterrupted user experience.
What age rating does FTP Zones have?
FTP Zones has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and training.
Can FTP Zones help me track fitness improvements?
Yes, by using the app to take FTP tests over time, you can measure improvements in your cycling performance and adjust your training accordingly.
