Get Up and Move
getupandmove.net
About
This app provides short, guided activity sessions based on Qigong, yoga, and physical therapy. It helps combat sedentary behavior by offering scheduled reminders and multiple intensity levels for quick, effective movement breaks.
What's New in Get Up and Move
1.0
April 27, 2023
FAQ
What are the main benefits of using Get Up and Move?
Get Up and Move helps combat sedentary behavior, a major health risk. It offers guided 5-minute activity sessions based on Qigong, yoga, and physical therapy to encourage more frequent movement throughout the day.
How does Get Up and Move help users stay active?
The app allows users to schedule up to six alerts per day to remind them to participate in one of the activity sessions. This proactive approach encourages consistent engagement with physical activity.
What types of activities are included in Get Up and Move?
Sessions are based on traditional Chinese Qigong techniques, yoga, and physical therapy exercises. Each of the six available sessions offers three different levels of intensity to suit various fitness levels.
Can I create a team with Get Up and Move?
Yes, team creation is possible. Interested users need to contact the developer, Mark C. Angel, through the app's contact page and make a PayPal payment based on the desired team size.
What devices does Get Up and Move support?
Get Up and Move is currently supported on iPhone and iPod devices.
How often is Get Up and Move updated?
The app was last updated on April 27, 2023, with version 1.0. Information on future update frequency is not provided.
Does Get Up and Move have ads?
Yes, Get Up and Move contains advertisements. This is indicated by the 'hasAds' flag being true in the app data.
What is the age rating for Get Up and Move?
Get Up and Move has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
