Don’t waste your money
Pretty disappointing. There always seems to be mistakes/issues with uploading the workouts which are all pretty samey. For the price I expected better, there are definitely better apps out there.
One word…transformative!
I’ve followed Alice for 3 years now and her workouts have been a game changer. As a woman in her peri menopause years, the strength sessions have given me a new lease of life, Alice coaches in a clear and informative way without patronising! My body shape and confidence have grown in ways I never thought possible and I actually look forward to exercising; something I never thought would happen! Highly recommend.
Show more
Love Alice’s workouts
I love Alice’s workouts. Great pace and clear explanations. Good mix of exercises and variations for those who need it. Great to have her counting reps for those moves where you can’t look at your screen.
Minimal equipment needed.
Personally I find the cardio sessions too fast paced (even the warm ups) and with very little explanation or counting/updates through a move I often get confused with what I’m doing. Those ones I tend to miss or do but don’t enjoy. That said because of how much I love Alice’s strength workouts it’s still a great app and one I would recommend.
Minimal equipment needed.
Personally I find the cardio sessions too fast paced (even the warm ups) and with very little explanation or counting/updates through a move I often get confused with what I’m doing. Those ones I tend to miss or do but don’t enjoy. That said because of how much I love Alice’s strength workouts it’s still a great app and one I would recommend.
Show more
Why is it so small on tablet?
Baffled. When using ipad to play workouts, they remain tiny like set up in vertical for phones. The workouts so far seem great but not ideal playing them this way. Also it’s clunky to exit out once watched. I’d like to be able to jump straight into the yoga and Pilates workouts when I want but those are buried away under month challenges. It feels like with ux work this could be a lot better. On the fence whether I’ll keep going at £17 a month
Show more
Don’t waste your money
Pretty disappointing. There always seems to be mistakes/issues with uploading the workouts which are all pretty samey and boring. All seems a bit half assed and there’s nothing particularly stand out
Love these sessions!
I have been following Alice for a while, long before this amazing app came out. I was a subscriber for some time but had to give it up for a long while due to an injury. I’ve now resubscribed and I am loving it all over again. I had been doing the odd workout routine in the gym but I really like the continuity of Alice’s challenges and the detail she gives her team! Had my 2nd session of the summer challenge at the gym today and absolutely loved it all. Thank you Alice for creating a wonderful pocket PT app, you’re amazing ☺️
Show more
It’s okay but lacks key features
This app is okay. Fine if you already know about exercise and how to hold your body. But I’m doing one of the 12 week programmes and there is no explanation on what your form should be on each exercise. Only on the ones with resistance bands.
There is nowhere to write notes as you go along. One of the best factors in other apps is the ability to write yourself notes as you go along, so when you come back to the same workout the week after, you can see how you felt and what you did etc. when you come to do the same one a week after.
It’s not clear on some exercises if Alice is asking you to do 10 reps on one leg or 10 reps on each leg. The video shows her reverse lunging on the same leg and it says 10 reps. I am guessing you have to do 20 reps in total, 10 on each leg but it’s not clear.
I haven’t used the nutrition part of the app so cannot comment.
Overall, the app is okay but could use a few more additions.
There is nowhere to write notes as you go along. One of the best factors in other apps is the ability to write yourself notes as you go along, so when you come back to the same workout the week after, you can see how you felt and what you did etc. when you come to do the same one a week after.
It’s not clear on some exercises if Alice is asking you to do 10 reps on one leg or 10 reps on each leg. The video shows her reverse lunging on the same leg and it says 10 reps. I am guessing you have to do 20 reps in total, 10 on each leg but it’s not clear.
I haven’t used the nutrition part of the app so cannot comment.
Overall, the app is okay but could use a few more additions.
Show more
Simple easy to use and lots of fun to boot
Love this app. Fun & simple to use. Been using since Alice first set the app up following on from her Live instagrams during COVID Lockdown days. Fits in with a busy family/full time work life. And ideal for us ladies hitting the 40/50s needing great weight bearing exercise hitting those peri/menopause years. Great variety of weight, cardio workouts to include yoga & now Pilates.
Show more
Fantastic workouts
I’ve been doing Alice’s workouts since lockdown and am in my best shape ever even after two pregnancies. The workouts are tough but Alice is motivating and it feels like she’s in the room with you. I’ll never pay for a gym membership again!
Love this app
I’ve been using this app since it started and it just keeps getting better. I love Alice’s teaching style and the exercises are really clearly explained with lots of options for different levels. I feel so much stronger and healthier and mentally more alert. I don’t follow the app challenges religiously but I still feel like I get so much out of it and it’s great value for money. I love that you can do it anywhere and with minimal equipment. No excuses…
Show more
Best exercise for perimenopause!
I’m 47 and been exercising my whole life. This is honestly the best thing I’ve ever done. I feel amazing! The coaching and support from Alice is so great and makes those days when you feel like you just can’t do it so much easier. The pace, length and intensity is spot on. Highly recommend!
5 star fitness
Love this app! I’m the strongest I’ve been in my entire life!
Great app and instruction
Really enjoying Alice’s workouts. I can definitely see that I’m progressing week-on-week and I like the fact that the workouts get more and more challenging. The instruction is really clear and Alice is friendly and encouraging. I’ve tried lots of different fitness apps and this is definitely one of the best and one that I’m actually sticking too! Thanks Alice and team.
Show more
Incredible
This has honestly changed the way I live my life! I got myself into such a rut in lockdown and Alice has transformed my mindset and love for moving my body!
Love you girl! 💙
Love you girl! 💙
Love this app! You won’t regret signing up
I started doing Alice’s free workouts on Instagram during lock down but bit the bullet and signed up to her December 6 week challenge and it’s definitely worth the money. The workouts are varied, feel very manageable and she explains things really well. I can do them in my tiny flat and you only need dumbbells, a mat and a chair. I felt very motivated doing the 6 week challenge to stick with it and really enjoyed each of the 5 workouts throughout the week. I felt stronger and healthier by the end and am excited to continue with the January 6 week challenge.
Show more
Completely love it 🫶🏼
Alice!!! I’ve returned to your app about 4 months ago. After having my second little girl I suffered from a prolapsed disc in my lower back and basically lost all strength and a good chunk of mobility in my left leg and came out of working out for a good year as a result of this. But since doing your workouts my strength and muscle everywhere but in particular my left leg/ankle has returned. At one point I couldn’t tiptoe on my left side and now I’m running again 🥹 my body literally craves movement and your app has allowed me to fall back in love with exercise 🫶🏼 I’ve recently taken the plunge and joined a gym and I take you along with me and do your on demand challenges there. Thank you thank you thank you for always giving the best support and encouragement in your workouts and taking the time to really coach me. Honestly couldn’t recommend you enough 🙌🏼💜
Show more
Give me strength
I was a user of this app for a year or so and I found it great as an introduction to strength training.
Alice takes the time to explain each exercise at the start of each challenge - unfortunately this got too repetitive for me so I no longer use this app.
Alice takes the time to explain each exercise at the start of each challenge - unfortunately this got too repetitive for me so I no longer use this app.
Macro calculator not working correctly
When I change the settings on macro calculator from fat loss to maintenance, it just gives me the exact same amount of calories which obviously isn’t right
Love the Give Me Strength App
Alice has finally got me to stick to a strength plan. I love working out at home with her and the Give Me Strength App.
I’m the strongest I’ve even been!
This app has everything you need to workout both at home and in the gym whatever your fitness level is!
I’m 45 and have never felt or been so strong, I can’t put into words the positive impact this has had on my mental health, I know have a healthy relationship with food and have throw my scales away.
I’ve used this app since it was launched and recommended to everyone.
I’m 45 and have never felt or been so strong, I can’t put into words the positive impact this has had on my mental health, I know have a healthy relationship with food and have throw my scales away.
I’ve used this app since it was launched and recommended to everyone.
Show more