Track your running mileage, shoe rotation, and training progress. Plan and follow custom routes with live map guidance and create cinematic highlight videos of your runs. Get personalized recovery scores and AI coaching with Pro features.
1.70
July 6, 2026
• Injury Map — Log soreness on a 3D body model, revisit past issues, and get per-injury AI analysis with flare-up tracking • Training Plans — Plan workouts on your calendar or auto-generate a plan for your goal • Heatmap — Faster performance and folder-based route views Plus bug fixes and polish throughout
MoreYearly Glide Pro subscription.
Glide is a running app focused on tracking your shoe mileage, planning and following custom routes, and analyzing your training progress. It integrates with Apple Health to automatically log shoe wear.
Glide allows you to log each pair of running shoes and automatically tracks their mileage based on your workouts synced through Apple Health. This helps you know when to rotate or retire shoes to prevent injury and optimize performance.
Yes, you can draw custom routes directly on the map with waypoints that snap to roads and trails. You can also import GPX files and follow saved routes live during your workouts.
Glide Pro unlocks unlimited AI coaching, advanced workout analysis, cinematic route story features, 3D route previews, premium widgets, and custom app themes. These features provide deeper insights and personalization for your training.
No, Glide does not contain advertisements. The app is free to use with optional in-app purchases for Glide Pro features.
Glide is available for iPhone, Apple Watch, and iPad, allowing you to track workouts on your preferred device and sync data seamlessly.
The latest version of Glide is 1.65, and it was last updated on June 18, 2026. This indicates a commitment to regular updates and improvements.
Glide has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
