This meal planning app is designed for individuals using GLP-1 medications like Ozempic or Wegovy. It helps users create personalized meal plans focused on protein intake to preserve muscle mass while managing appetite reduction. Features include a shot tracker, symptom logger, and nausea-friendly meal suggestions.
v1.0.7
May 13, 2026
New: Heavy Week toggle on your meal plan. Tap "Heavy week?" below the macros and your meals re-rank to higher-protein options for tougher weeks (PMS, travel, recovery). Auto-resets after 7 days. Also fixed: edit profile now saves instantly. Symptom logger no longer hangs when saving.
MoreGLP Flow is a meal planning app specifically designed for users of GLP-1 medications like Ozempic and Wegovy. It helps users plan meals that prioritize protein intake to protect muscle mass while managing appetite changes.
GLP Flow focuses on ensuring users consume 30-40g of protein per meal. This is crucial for GLP-1 users who may accidentally eat too few calories, as it helps protect muscle mass during weight loss.
Yes, GLP Flow includes a 'Nausea mode' that provides gentle meal suggestions designed to be easily tolerated when experiencing sickness, a common side effect for some GLP-1 users.
GLP Flow has a shot tracker feature where you can log your injection date, dose, and any side effects you experience. This helps users correlate their symptoms with their medication schedule.
GLP Flow is free to start and does not have a hard paywall, indicating it is available at no initial cost to users.
GLP Flow is currently supported on iPhone, iPad, and iPod devices, as indicated by its platform compatibility.
The latest version of GLP Flow, v1.0.7, was released on May 13, 2026, suggesting relatively frequent updates to improve the application.
No, GLP Flow explicitly states that it does not provide medical advice. Users should always consult their healthcare provider before making any changes to their diet or medication.