Best Grain alternatives: apps like Grain – Daily Macros

Fresh Tri: Habits & Mindset

Lasting weight loss & health

Free

This app helps you build lasting healthy habits and a positive mindset without tracking or guilt. It uses a science-based approach to guide you through iterative practice and community support for sustainable lifestyle changes.

Zenfulnote: Journal & Heal

Shadow Work & Meditation

Free

This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.

No Contact: Breakup Recovery

AI Coach to Get Over Your Ex

Free

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Daily Meal Planner

Make daily menu

Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.