Grains - Nutrition Tracker

Make progress toward your weight and nutrition goals using Grains, a calorie tracker that goes beyond simple calorie tracking. Whether your goal is fat loss, weight maintenance, or muscle gain, Grains helps you work toward it with a clearer view of what your food provides, how your intake fits your needs, and how your nutrition and body change over time. Grains uses a verified food database with more than 2.3 million food entries to help you log more accurately in greater detail. Download Grains now and start your 30-day free trial. You pay nothing until the trial ends, giving you the full experience before you’re charged. SEE THE NUTRITION BEHIND YOUR CALORIES • See your overall diet quality at a glance with Diet Quality Score • See how much nutrition you get from each calorie and how you’re progressing toward your nutrition goal • Explore data and trends across more than 60 nutrients CONNECT YOUR INTAKE TO YOUR GOAL • True TDEE uses an adaptive algorithm to estimate your daily energy expenditure based on your food and weight records • Calorie Bank gives you a flexible weekly budget, letting you save calories on lighter days and use them on higher-calorie days. • Protein Load shows how your intake compares with a protein target based on your body weight FROM DAILY LOGS TO LONG-TERM TRENDS • View your nutrition and body trends across different time ranges • True Weight smooths daily fluctuations to reveal your underlying weight trend • Track body measurements and sync your nutrition and body data with Apple Health No perfect days required. Consistency matters more than perfection. LOG FOOD YOUR WAY • Log anytime with AI Scan, Barcode, or Nutrition Label • Quickly add meals using Recent Foods and Favorites • Schedule Repeating Foods to be logged automatically • Create Custom Foods and Recipes that fit the way you eat Track your food, understand your nutrition, and make informed progress toward your goals. Start tracking your nutrition with Grains today! SUBSCRIPTION & LEGAL Grains provides nutrition insights for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before making significant changes to your diet or making medical decisions. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account at purchase or when a free trial ends. Manage or cancel your subscription in your App Store account settings. Questions or feedback: grains_ios@support.enerjoy.life Terms of Service: https://enerjoy.life/terms-of-use Privacy Policy: https://enerjoy.life/privacy-policy